Student:

(College of Biological Sciences and Technology, student number)

Abstract: This paper is a course paper on mental health education and guidance for college students. Mainly from their own growth experience, interests, personality, ability, their own advantages and disadvantages, career ideals and other aspects to analyze themselves, and put forward plans to improve themselves.

Key words: college students' mental health education and guidance, self-analysis report, psychology, occupation.

Through a whole semester's mental health education and guidance course for college students, we have learned a lot of useful knowledge, from the definition of psychology to how to improve ourselves, how to adjust emotions, how to deal with setbacks and pressures, how to shape and cultivate personality and will quality, and from learning psychology to social psychology and career planning. This article is my analysis of myself according to my academic achievements since this semester.

I. My growing experience and influence

(A simple self-introduction

(2) from birth to preschool stage

(3) Primary school stage

(4) Junior high school stage

(5) High school stage

(6) University stage

(VII) Summary of growth experience

I wrote so much, but it's actually very brief. Everyone's growth experience is different, and people have different lives because of congenital and acquired reasons-growth experience is a very important link.

Second, self-analysis.

(1) interest

The top three professional interests are enterprise (2 1), research (20) and society (18). In view of the evaluation results, my leading occupation type is enterprise type. Energetic, confident, sociable, enthusiastic, adventurous and dominant; Usually have leadership ability, able to influence and persuade others to achieve organizational or personal goals; Pragmatic, he usually pursues power, wealth and status, and is used to measuring the value of doing things with gains and losses, rights, status and money. He has a strong purpose in doing things.

(2) Personality

16PF's report shows that it is outstanding in music group and intelligence, but low in emotion, depression and independence, and everything else is normal. In the MBTI evaluation report, the personality type is ESTJ (extroverted sensory thinking and judgment).

Warm and cheerful, easy to communicate with people, especially strong cooperation and adaptability. I like to work with others and participate in or organize various club activities. You won't haggle over every ounce, but you can also accept criticism from others. When you meet a stranger for the first time, you can also have a good conversation. Tend to take responsibility and lead the collective. High level of intelligence, quick thinking, especially flexible mind, strong learning and understanding ability. Emotion is relatively stable, generally able to calmly cope with changes and various problems in life, but there may be some emotional fluctuations when encountering major setbacks or emergencies. Can better coordinate their own ideas with those of others, on the one hand, have their own judgments and ideas on things, and will not follow suit; On the other hand, I also listen to other people's opinions and won't stick to my own opinions. Usually lively and willful, relaxed and happy, more eye-catching and popular in the group, very enthusiastic about people and things. Sometimes it may be too impulsive and too self-restrained. Have your own goals and ideals, although not particularly ambitious, but will continue to pursue. In general, you will take responsibility for people and things by obeying the law. Communication is at a medium level. Like most people, they can relax in ordinary communication, but sometimes they may remain silent when people around them are unfamiliar. Very objective, rational, realistic, independent and strong. Be decisive and confident when something goes wrong. If you go too far, you may be indifferent. Generally speaking, people tend to think that others are sincere and trustworthy, but they will be wary of some people or things, but they will be willing to accept and trust when they fully understand others. Can better balance the ideal and reality, not only have their own ideal pursuit, but also consider the possibility of reality. Under normal circumstances, I can keep my feet on the ground and sometimes fall into fantasy. Treat people sincerely and frankly, but not too credulous or emotional, and agree that "hurting people's hearts is indispensable, and preventing people's hearts is indispensable." Optimistic, confident, calm, calm and quiet, easy to adapt to the environment, contented. Sometimes you may be too conceited and pretentious, or you may lack sympathy and cause others' disgust. Neither too conservative nor too radical, thinking that some things in tradition can be preserved and some things need to be changed. Strong dependence, lack of independent opinions, easy to follow the crowd, often give up personal views and echo others' views to win others' favor, need to follow the group to maintain self-confidence, and are loyal followers of authority. Generally speaking, I have good self-control, respect customs and habits, and can persist in completing what I have planned. In a few cases, I may lose control of my emotions or slack off. Usually experience the same degree of tension as most people. Generally, you can keep calm, and you may be nervous when you encounter major challenges or emergencies.

(3) Ability

There are only two professional ability evaluations, communication ability evaluation and creativity evaluation. I have strong interpersonal skills, but my creativity is average.

sense of worth/values

The evaluation of professional values shows that my professional values tend to help others and be harmonious.

The core value of helping people with contributions is that their work and knowledge can help others and society. For example, improving traffic congestion and eliminating and alleviating diseases through new products. This kind of person is compassionate and caring for others. They regard other people's pain as their own pain, are unwilling to do ostentatious grandstanding, and regard silently helping the unfortunate people as incomparable happiness. They always think of others, and make direct contributions to the public's happiness and interests as their pursuit. I hope my contribution will help the society and others will benefit a lot from my behavior. Social work such as doctors, teachers and policemen is very suitable for this kind of people.

People with harmonious team want to work as a team. Most colleagues and leaders have a harmonious interpersonal relationship at work, and they feel very happy and natural to get along with each other. They think this is a very valuable thing and a great satisfaction. Such people attach importance to interpersonal relationships at work and hope to establish good relationships with colleagues. Happy and coordinated teamwork is what this kind of people pursue. They think that a friendly, relaxed and United group can make them work better. Scientific researchers, technicians, trainers and other jobs that require good teamwork are more suitable for this kind of people.

(5) Career aspirations

Occupation type: researcher/scientist. Specific post: scientific research personnel (researcher). The region is not limited, scientific research institutions, universities at all levels, and even major enterprises can. The environment is excellent and the treatment is good, but more efforts are needed. Partners are basically studying together, and their employment prospects are broad and hot.

(six) their own strengths and weaknesses

1. own advantages

Working in a standardized, traditional and stable environment can provide services or help to others. Suitable for working in an atmosphere with clear responsibilities, certain private space and harmonious interpersonal relationship. Meticulous, meticulous, able to play their excellent observation and attention to detail. Work allows you to focus on one thing or one person, rather than doing multiple tasks in parallel. Through work, you can get recognition, appreciation and encouragement from your colleagues and superiors. Work according to standardized workflow and norms, and don't show your work to others without preparing in advance. Pragmatic, seeking truth from facts, pursuing specific and clear things, like to do practical consideration. Good at thinking alone, collecting and investigating rich external information. I don't like logical thinking and theoretical application, and I have a strong memory for details, such as the timbre of the voice or facial expressions. Do things with strong principles, respect agreements and maintain traditions. Your work is rigorous and organized, and you are willing to take responsibility. You make decisions based on clear assessment and collected information, and give full play to your objective judgment and keen insight.

2. Their own shortcomings

You have a high sense of responsibility and will be obsessed with the details of daily affairs, so that you will never stop working. You will do everything from beginning to end, always making you overworked. When you are stressed, you will be overly nervous and even have negative emotions. Because of your reality and meticulous, sometimes it is easy to ignore the overall situation and development trend of things, and it is difficult to foresee the possibility of existence. I suggest you consider different methods and possibilities to solve the problem, and pay more attention to the future.

Third, the self-improvement plan

(A) proposed adaptive countermeasures for analysis

Often do not like the routine daily work that requires intensive cultivation, as well as long-term mental work and complex thinking work; Have adventurous spirit, like competition, more suitable for those who need courage, adventure and responsibility; Suitable for jobs that can show their management, management, persuasion, supervision and leadership skills and achieve institutional, political, social and economic goals; Suitable for frequent cooperation with people, not demanding on hands-on ability. In the process of career development, you can give full play to your skills in persuasion, domination and speech, as well as your advantages of self-confidence, energy and strong leadership; In addition, we should try to avoid impulsive thoughts and behaviors and pay more attention to details in our daily work and work.

(B) for their own shortcomings put forward solutions

In the process of career development, people with this career tendency can give full play to their skills in persuasion, domination and speech, as well as their advantages of self-confidence, energy and strong leadership. In addition, we should try to avoid impulsive thoughts and behaviors and pay more attention to details in our daily work and work.

Express yourself directly and say how you feel now. Don't just look down at the cart, you need to look up at the road. Adjust the rhythm, relax yourself and relax the tight strings appropriately. Consider the long-term, pay more attention to the overall situation and possibilities, and avoid falling into specific things and ignoring the direction. Cultivate your creativity.

(C) how to test the effect and target correction

Once a month, combined with their own complementary situation, adjust and modify at any time, and set small goals in stages, which is more related to external and internal factors. Finally, better results will be achieved.

Four. Concluding remarks

This self-analysis report comes to an end. I think everyone got to know themselves again by writing this report! In fact, this kind of self-analysis is still necessary, and continuous self-improvement is a happy life! Thank you very much for your teaching this semester! Many contents of the career planning evaluation report are used in this paper, thanks to the Admissions and Employment Office!