Which foot is usually used to support the ground, put it at the end of the board, use force, and lift the other foot slightly. \x0d\ When the board is slightly inclined, properly rotate with the strength of hands, body and waist, and try to control the turning angle with the strength of body rotation. \x0d\\x0d\ Stop \x0d\\x0d\ Get off the skateboard and pick up the board directly, or rub the ground with the toes of the ground that usually slides to slow down; You can also press down the inclined part of the skateboard with your back foot to stop the board at 45 degrees immediately, but this method will make the bottom end of the board seriously worn. \ x0d \ x0d \ Basic sliding action \ x0d \1,skateboarding up and down \ x0d \ There are two ways to stand: one is that the left foot is in front and the toes are on the right, which is also called legislation of leaning forward; The other is that the right foot is in front and the toes are on the left, which is also called reverse standing legislation. Most people use the former posture when skateboarding. The technologies introduced later are all based on this station method. If you feel uncomfortable standing like this, you can also change the direction and adopt the second standing posture. (1) Preparation: Stand on your feet and put the skateboard flat on the ground in front of your feet. On the board: first put one foot in front of the skateboard and the other foot is still on the ground. (2) The center of gravity of the body moves to the feet that have been placed on the board, the upper body leans forward slightly, the knees are bent, and the arms are extended to maintain balance. (3) and (4) Pedal the ground gently with your feet, then connect it to the skateboard and put it behind it. At this time, the whole body and skateboard began to slide forward. When getting off the skateboard: (1) When the skateboard is still sliding forward and has not stopped completely, focus on the front foot, and then put the rear foot on the ground like a landing gear. (2) After the hind feet land, the center of gravity immediately shifts to the hind feet, and then the front feet are lifted so that both feet land on one side of the skateboard. When you can get up and down the skateboard freely, try to change the position of your front and rear feet and get familiar with the posture of reverse sliding. \x0d\\x0d\2。 Inertia sliding \x0d\ The skater puts his right foot in the middle of the skateboard, to the front right. Step on the ground with your left foot and focus on your right foot. Pedal the skateboard with your left foot to slide forward, then lift your left foot to step on the tail of the skateboard, keep standing balance, slide for a while, then pedal with your left foot and repeat the action. Repeat this exercise, and you can do long skating after you master it better. At first, you can do 10m, 20m, \x0d\ and then increase it to 50m, 100m, and practice repeatedly until you can speed up skating easily and skillfully. You have to grasp that the change of center of gravity is the direction and speed of skateboarding. \x0d\3。 Obstacle gliding \x0d\ Among obstacle gliding skills, emergency stop and sharp turn are very important skills. When sliding down the slope, the speed is relatively fast. You should learn to use the method of stopping the board while keeping your feet on the skateboard, and turn the skateboard horizontally to brake when you are hungry. There are two ways to change the speed of skateboarding: one is to control the center of gravity with the hind foot and try to make the body lean forward to drive the skateboard forward; The second is to beat the elastic skateboard surface with both feet and slide forward by elasticity. As long as you have good balance and flexible feet as mentioned above, you can master the skills of obstacle skating. \x0d\\x0d\3。 Skateboard reverse skills \x0d\ Slide forward to make it reach a proper speed, and try to straddle both ends of the skateboard. Put the center of gravity on the front foot, that is, the left foot, tilt the tail of the board and rotate it clockwise 180 degrees (backward or outward). If the action is correct, the skateboard stands upside down and the right foot becomes the supporting foot. \x0d\\x0d\4。 Skateboard 360-degree rotation skills \x0d\ During the sliding process, the skater can swing back and forth or turn around by slightly pushing for balance. Try to keep the skateboard level. When you are ready, swing your arm counterclockwise. At the same time, keep your balance and make a final push to the left. The center of gravity falls on the right foot, and the arm swings to the right, driving the whole body to rotate. When rotating, the rear wheel is the shaft. Try to keep the rear wheel level. Don't lift the front end of the board too high. In fact, there is no need to pay attention to the front end of the skateboard. As long as you focus on the tail of the board and increase the rotation, the front end will naturally rise and the height will be just right. \x0d\\x0d\5。 Skateboard single-wheel rotation skills \x0d\ The skater drives to slide to a suitable speed, tilts the front end of the skateboard, and makes a 360-degree rotation with the rear wheel. In order to keep a good balance, try to keep the skateboard in the air for a long time. Grasp the front end of the skateboard with your hands, keep a balanced fulcrum, and make people rotate with the skateboard. Then step on one side of the skateboard with your back foot and grasp the skateboard with your hands, so that one wheel of the rear wheel will leave the ground and turn at least twice. \x0d\\x0d\6. Downhill taxi \x0d\ Try to choose a long taxi, preferably with a fast taxi section, a medium taxi section and a buffer section that extends far away. This kind of slide is most suitable for beginners to practice downhill sliding. The technical focus of downhill skiing is control, followed by speed. First, learn to slide steadily. When sliding downhill, put your feet on both ends of the skateboard. When turning or crossing mountains, move your feet to the center of the skateboard. Your face and body should face straight ahead, squat down, your thighs are close to your chest, and your hands are straight. \x0d\\x0d\7。 Turning skills \x0d\ The skater pushes the skateboard forward, then stands on it, with his feet spread apart and his left foot can move flexibly. Press the weight at the end of the board and raise the end of the board by an inch or two. When the plate end is in the air, the body rotates clockwise; When the front wheel hits the ground, the skateboard deflects to the right. Connect this series of movements and keep practicing. \x0d\\x0d\8。 When approaching the roadblock, shift the center of gravity to the back foot. When the plate end crosses the ridge, lift the front wheel. Keep this position, squat slightly, and prepare to land. \x0d\\x0d\9。 Climbing Skills \x0d\ When approaching a roadblock, the skater shifts his center of gravity to his hind foot and lifts the board end to jump over the edge of the roadblock before reaching the roadblock. Quickly shift the center of gravity from the hind foot to the front foot in the air. Press the front end of the skateboard onto the steps, so that the tail of the skateboard also goes up the steps. \x0d\x0d\ 1 1, seesaw skills \ x0d \ Push or push the skateboard to the sliding speed. The tail of the right foot pedal, the front end of the left foot pedal is used for control, or the rear side of the front wheel is used for seesaw. Move the center of gravity to your right foot, lean forward and let the board end stay in the air for as long as possible. You can let the tail of the board gently scrape the ground from time to time to maintain balance. \x0d\ 12, 180 degree parking skill \x0d\ During taxiing, the board end must be inclined until the board end scratches the ground. At the same time, the whole body rotates clockwise 180 degrees. If the seesaw keeps pace with the rotation and the supporting feet are stable enough, the skateboard will rotate 180 degrees and stop. \x0d\ x0d \ 13。 Foot method: A. Heel suspension skill \ x0d \ Keep the skateboard at an appropriate speed, rotate the front foot so that the toes are facing the tail of the board, the heels overlap with the tail of the board, focus on the big toe of the left foot, and slowly move the other foot to the front of the skateboard. When the heel is suspended, the knee bends to maintain balance. \x0d\ b. Spinning skills on the board \ x0d \ The skater slides the skateboard first. Move the left foot so that the heel is pressed against the end of the board. The center of gravity falls on the big toe and moves the right foot to the other board end. Move the center of gravity to the right foot, making it the axis of rotation. The left foot rotates clockwise around the right foot, so does the right foot, and finally keeps balance with the left foot. \x0d\ x0d \ 14。 Spinning and jumping skills of skateboard \ x0d \ The skater slides while driving, and the skateboard stays horizontal and squats slightly. Jump up and rotate 180 degrees. If you slide forward by pushing, your legs will be slightly closed when you take off. When you fall, the distance between your feet is about 30 cm. Don't worry about the exact location of the fall, just put your feet on both ends of the skateboard. \x0d\\x0d\ 15。 Jumping skills of skateboarding \x0d\ Prepare to jump. When taking off, the movements are steady and easy to control. The length of the leap depends on its own situation. When you fall, your center of gravity falls between your legs, your left foot is in front, and you need two skateboards. \x0d\\x0d\ 16。 When people are separated from the board, they jump and slide forward. In the process of moving forward, the feet are close to each other. The foot is placed in the front half of the skateboard, but behind the front wheel. Jump vertically when approaching the crossbar. Keep your eyes on the skateboard \x0d\ try to fall in the middle of the skateboard, roughly the same as the take-off position. If the force is uniform when falling and the legs are slightly bent, the impact force falling on the board will be easily offset. \x0d\ x0d \ 17。 Jump on a skateboard \ x0d \ Skaters slide in cars. When approaching an obstacle, your knees are slightly bent, your arms are pre-swung, and your hind feet are forced to tilt up by using the front end of the skateboard, and you can cross the obstacle with the skateboard by using the speed inertia. Pay attention to the cushioning effect of your legs when landing. The center of gravity is always between your feet, and your legs are slightly bent. \x0d\x0d\ 18, friction skills with plates \ x0d \ skaters drive and slide. When approaching obstacles, your knees are slightly bent, your arms are pre-swung, and your hind feet use your body to force the skateboard to fly. Keep your eyes on the skateboard and pay attention to the balance of the edge of the obstacle. When falling, the center of gravity falls between the legs. When landing, pay attention to the cushioning effect of his legs. \x0d\ x0d \ 20. Bend down \ x0d \ skateboard forward, or slide down the slope. Put your feet side by side behind the front wheel of the skateboard. Lean forward and grab the front of the skateboard with both hands. Put your arms around your knees, squat slowly, and keep your hips close to your heels. Tilt your body left and right, and adjust the end of the board with both hands to control the direction.