It's really easy to lose weight.

Many sisters who lose weight say that they can't control their mouths and always lose weight. But Xiao Ou found that it was really easy to lose weight when she raised herself as a daughter.

I am a daughter, so I will:

1. Chew slowly

When eating, you will chew slowly, and if you don't overeat, you will only eat seven points full.

2. Less sugar and less oil

I don't like milk tea with vegetable fat and drinks with a lot of sugar.

Healthy diet

I will take good care of my body and only eat clean, healthy and original food.

4. Balanced nutrition

I will eat three meals a day on time, and the nutrition ratio is very balanced. Occasionally, high-quality low-sugar fruits, nuts and high-quality fat will be added.

5. Fresh perfume

I will buy fresh perfume and spray myself with perfume. The smell of my body always reminds me that I am a rich girl, very self-disciplined and won't overeat.

6. Drink plenty of warm water

Drink a lot of warm water every day to replenish the water your body needs, and occasionally drink black coffee and scented tea.

Treat yourself as a daughter.

7. Practice regularly

I will exercise regularly, which will bring me a better complexion and physical condition. Even when I am not exercising, I will go out for a walk to keep myself slim and healthy.

clean up the room

Every day I will keep my room clean and tidy, and keep my body and mind happy.

9. Emotional stability

Peace of mind, emotional stability, stable appetite, and maintaining a slim and healthy figure are for a better life experience.