time management

About this plan

Arouse the enthusiasm of

Recover one's energy

time management

1. The premise of change is to find the problem.

For example, if you think you have procrastination, write down the reasons for procrastination every time and then watch.

Don't make any changes in a hurry during the inspection. Record the existing life truthfully.

State, this process lasts at least a week, and then targeted changes.

2. Cultivate a long-term view of time.

The concept of time is simply how far you can stand in the future and see the present.

Before doing something, ask yourself: 1 Will I regret doing it in years?

Ps: I suggest you set this sentence as mobile phone wallpaper, or paste it directly.

On the table.

Punctuality is attitude and education.

Go out 10 minutes before appointment, enter the classroom 10 minutes before class, and so on.

4. Believe in the power of the environment.

Don't overestimate your self-control. When you lack self-control, you will find it.

Supervise each other with like-minded friends.

5. Respect human nature and instinct.

Find the root of bad habits, understand your own needs, and gradually use good ones.

Habits replace bad habits, so as to find a more reasonable way to vent.

About this plan

6. Get into the habit of making plans.

Making a plan doesn't mean that life will definitely develop in the direction of planning, but

Is to have a goal when there is no accident, to avoid acting like nothing happened.

Head flying, bumping around, wasting time.

7. Pay attention to the planned "combination of meat and vegetables".

Blindly challenging difficult work is easy to slack off and dampen work enthusiasm.

Therefore, when making daily plans, we should also pay attention to the "combination of meat and vegetables", which will make the work difficult.

Interspersed with simple tasks.

8. Beginners of time management should not make an annual plan in a hurry.

Most people's annual plans are just a list of dreams. Beginners might as well start first.

Starting with a daily plan can make every day flourish, which is also a kind of.

Very capable.

9. Don't set up the flag in public easily. (It varies from person to person)

Some people found in the survey that when we tell others our goals, others are willing.

It will definitely give you the illusion that your goal has been achieved, thus generating a sense of satisfaction.

And in the end, the degree of effort is reduced and it is farther and farther away from the goal.

About execution

10. Stick to three frogs.

Refers to the three most important things we do every day (week, month and year).

Don't waste too much time on unimportant things and fall into a "trough"

Diligent "efforts.

1 1. Make good use of the tomato alarm clock.

A tomato clock lasts 30 minutes. Every four tomato clocks.

Have a good rest. About 15-30 minutes.

12. 15 minutes working method.

Every fifteen minutes is a small partition, and an hour can be divided into four small partitions.

Rest.

13. Release plan.

Many people fail to complete their plans not because they are not self-disciplined, but because they forget. .

14. Break down the task.

I feel that the work is very difficult and I don't know how to start. I broke it until I could stand it.

Until it is absorbed.

How to reduce temptation

15. Take your mobile phone away when you sleep. Too tired!

16. Observe the software that you can't put down.

Try to change from a player to a developer and think from the developer's point of view.

When you know how they make you happy, you will have God's perspective.

Immune to their actions.

17. When you work, you must have a working state.

18. Stay away from the garbage people around you and online.

19. Don't brush your mobile phone in the first hour in the morning, concentrate on eating the things of the day first.

The first frog

20. classify items.

Classifying things can ensure that we are not disturbed by trivial matters.

There is less loss in switching between different things.

Method for reduce action resistance

2 1. Micro-habit.

Stick to 1 push-ups, recite 1 words every day, read 2 pages of books or write 50 words.

Word, this is a micro habit.

22. Treat change as an experience, not a challenge.

Early to bed and early to rise is an experience. Persisting in running is an experience, and reading and learning is an experience.

Unlike change, experience emphasizes enjoying the present state, which has nothing to do with change.

Follow-up results and goals, so that the resistance to action will be much reduced.

23. How to reduce the risk of change: increase first and then decrease?

For example, if you want to earn money by writing in the future, don't jump out to work full-time immediately. The most important thing.

It is best to increase the study time of cultivating new skills on the basis of existing work.

When certain achievements have been made, the unnecessary items in the old work should be appropriately reduced.

A method for restoring energy

Early to bed and early to rise, like time management, is a method, not an end.

Different people have different biological clocks. Just find the biological clock that suits you, there is no need.

Early to bed and early to rise.

25. Learn to use debris time to rest.

When you feel sleepy, it is appropriate not to just drink coffee to support you.

Lying on the table 10 minutes will have a very different effect.

26. Keep outdoor activities every day 1 hour.

27. If a worker wants to do a good job, he must sharpen his tools first.

There is a lot of time to manage apps in the market. I recommend a few that I often use:

Mobile phone calendar reminder function Evernote Forest sleeptown,

Not just an APP, but a good office tool is a good way to improve efficiency.

For example: desk calendar, alarm clock, bracelet and so on.