2. Create a family learning environment conducive to concentration. A person can maintain a good habit of attention, not only needs the training of predecessors, but also the surrounding environment is very important. Only books and other corresponding school supplies can be put on the desk, toys and food can't be put, and there can't be any sound interference such as TV and telephone. Parents also try not to go in and out when their children are studying and interfere loudly. In addition, indoor lighting is also an easily overlooked link, and soft and moderate lighting helps to concentrate.
Strengthening physical exercise, running more, patting the ball, skipping rope, often doing aerobic exercise and strengthening blood circulation function are also good ways to prevent mental fatigue, exercise coordination ability and improve attention.
Choose one thing you like and train yourself to focus for a long time. For example, I like reading novels and exercise myself for a long time from reading novels. Of course, you must learn to rest properly and ensure enough concentration.