The criteria for college students' 1000m performance are: freshman and sophomore, passing score (60 points) 4 minutes and 32 seconds, good score (80 points) 3 minutes and 42 seconds, and full score of 3 points 17 seconds. Junior and senior boys passed in 4 minutes and 30 seconds 1000 meters, with a good score of 3 minutes and 40 seconds and a perfect score of 3 points 15 seconds.

In order to improve the performance of 1000m, it is necessary to strengthen the training of leg muscles. Leg lifting is a good exercise method, which can greatly enhance the strength of leg muscles.

College students' physical fitness test items

College students' physical fitness test is one of the manifestations of the achievements of cultivating students' physical fitness in colleges and universities at all levels. According to the requirements of "Students' Physical Health Standard", college students need to complete six tests, namely, height, weight, vital capacity, step test, 50-meter running or standing long jump, grip strength or sit-ups or sitting forward.

College students who fail the physical fitness test will be recorded in the file, but it will not affect graduation and bachelor's degree. If you fail the first physical examination, you should reflect on where you need to improve and where you need to strengthen, so that you will pay special attention when you make up the exam, make good use of the opportunity of the make-up exam, and the rigor of the make-up exam will generally be reduced, so that you can pass the physical examination.