1. Stability of farming behavior

To train control, it is very important to stop the action corresponding to each beat in the process of following the beat, and don't let your body shake when the beat stops. If the strength of an action is 50%, then we should spend at least 70% of the strength to take it back. Therefore, learning dance needs the cooperation of core training. Only when the core strength is enough can dancing be better relaxed.

2. Enhance physical fitness and control the strength of limbs.

When dancing, other parts of the body are also very powerful. For example, while doing hand movements, other parts of the body need to be tightened, but they cannot be relaxed. If you want to do this, you need to strengthen your physical strength. Through sit-ups, push-ups and other anaerobic exercises, you can strengthen the muscle strength of your arms, abdomen, waist and thighs, enhance your physical strength, and make better use of your physical strength when dancing.

3. Strengthen the control of foot strength

In the process of practicing dance, the strength under your feet is indispensable. So when dancing, our feet should firmly grasp the ground to avoid the instability of the center of gravity caused by explosive force. Therefore, everyone should do more training in this area when training basic skills.