The knowledge accumulated in middle school is enough for most students to take the exam. At present, the college entrance examination proposition is not about knowledge coverage, and the test materials are mostly practical problems outside the textbook, which requires candidates to respond flexibly. So don't work hard on the mechanical memory of knowledge before the exam, the focus should be on exercising thinking ability.
Extended reading: The review of the college entrance examination should not neglect the foundation, but focus on tackling key problems-some candidates do not master the most basic knowledge according to the requirements of the examination syllabus first, but unilaterally pursue tackling key problems, solving partial problems and doing strange problems. (myth: 1. Maritime tactics; 2. Ignoring the foundation and focusing on tackling difficulties; 3. Pay more attention to time than efficiency)
2. Pay attention to adjusting emotions before the exam.
Keep a calm mind before the exam and treat all kinds of exams correctly. Be aggressive, but don't pursue it deliberately. Actively cooperate with the teacher to complete the teaching plan, and don't go against the teacher. We should have a "normal mind and a cool head" when dealing with the review exam. Only when you are "not in a hurry" in action can you be "not impatient" psychologically. When the mood is stable, the learning efficiency will be high. Students should not haggle over big and small issues, so as not to affect their learning mood.
3, often positive "self-suggestion"
Self-suggestion can turn negative influence into positive influence. For example, when you are nervous, remind yourself: "I can do it, there is no need to be nervous." If you have insomnia, tell yourself, "Insomnia means not wanting to sleep. If you are sleepy, you will fall asleep." When you encounter an impossible problem, tell yourself, "I believe I can do it. If I can't, no one else will." Another example: I am in excellent spirits today, and my study efficiency must be very high; I have a good appetite these days, and I'm sure there won't be any problems. By hinting, we can reduce psychological pressure, eliminate tension and achieve the purpose of boosting morale.
No matter what the final result is, we should do our best.
Seize the opportunity to review for the exam, do your best, don't think too early and worry too much about the exam results. Don't talk about exam results before the exam, and don't give yourself "hard indicators". Arrange the review time according to different people, and don't play fatigue tactics. Adequate sleep, healthy body and clear mind are the guarantee of efficient study.
How to overcome the nervousness of college entrance examination
The annual entrance examination for higher education in China is coming soon. College entrance examination is the qualification standard for choosing and entering universities, and it is also the most tense moment for every parent and student. This tense state may affect the normal performance. The main reason for this tension is the pressure from the outside world. Every day, parents keep telling them to "listen carefully in class" and "review carefully", which inevitably brings pressure to their children. The tense atmosphere around made the students have to stop for fear that every minute would be left behind.
This tense psychological state can enhance students' motivation to a certain extent, which is the so-called motivation generated by pressure. But long-term fatigue will get twice the result with half the effort. How to make students prepare for war in a more relaxed environment? Look at the following simple and feasible methods:
Method 1: Imaginary desensitization method
There is such a story: a man went to a temple to learn from his teacher. He asked the master, how many years can I study as a teacher at my present level? The master said, ten years; He asked, how many years do I have to get up early and study in the dark? The master said, fifteen years; The man asked again, what if I spend all my time studying? The master replied: Thirty years!
This story tells us a truth, nothing can be too concerned, but it will make people anxious. The main reason for excessive tension is too strong desire. In order to relieve the tension, we should put ourselves in the other's shoes. What should I do if I can't reach my goal in the exam? Even if we fail this year, so what? When candidates are too nervous, adopting this imaginative way will make them feel much more relaxed.
Method 2: the method of looking forward to the future
This method requires the assistance of people around the candidate. When chatting with candidates, teachers and parents should not repeatedly mention the college entrance examination, but often talk to students about some happy things outside the college entrance examination, such as where to go for a holiday after the college entrance examination. The purpose of this is to guide candidates to cross the college entrance examination in these two days and pay attention to the future. In this way, the pressure of the college entrance examination will be reduced a lot.
Method 3: Take a deep breath.
If the candidate is flustered, can't sleep, and his memory declines, you can try to take a deep breath. Inhalation speed is the slowest, and exhalation speed is the slowest. It takes about 10 seconds to inhale and exhale. You can practice again and again. Get up five minutes in the morning, five minutes after lunch and five minutes before going to bed at night. You can also practice when you are in study fatigue. After entering the examination room, candidates are generally confused, so they can practice. It's best to sit there and do nothing, just take a deep breath and clear your mind.
Method 4: Reverse reinforcement method
Due to nervousness, candidates may experience hand shaking in the examination room. Candidates can use the reverse reinforcement method and silently tell themselves: Shake it again, shake it again, I'll see how long you can shake it, think about it, and you won't shake it.
Similarly, this method is also suitable for insomnia. Candidates can't sleep, and the more they force themselves, the more they can't sleep. Tell yourself: I won't sleep today! Then open your eyes wide and fall asleep when you are tired.
Because of nervousness, some students often want to go to the toilet, but they don't. "Don't go to the toilet today, just pull your pants." When I shift my consciousness to other places, I won't want to go to the toilet.
Method 5: Create a normal method.
Most parents, because they pay too much attention to the college entrance examination, often have some involuntary behaviors, which make candidates feel that the college entrance examination is too special these two days. People's psychology has a characteristic. In a familiar environment, they will behave very freely. Once they enter a special environment, they tend to be nervous. Parents should create an atmosphere for their students. Everything is normal, nothing special. Candidates themselves should consciously guide themselves in this way.
Parents should also avoid a situation, that is, "it doesn't matter how many points you get in the exam, don't be nervous", but in real life, everything revolves around children, who are very cautious and afraid of disturbing them. In this way, children will feel the anxiety in their parents' hearts more deeply. "War" is everywhere, which will increase their psychological pressure.
10 What parents should do to help their children adjust their mentality.
Parents strive for stability.
Before the college entrance examination, especially during the preparation for the exam at home, parents should eliminate all kinds of external interference and always maintain a relatively peaceful attitude, which is very meaningful for children to treat the exam with a stable mood and a peaceful attitude. Before the college entrance examination, parents will also respond to the various trends of the college entrance examination, but they should calmly analyze and treat them, and can't just pass some gossip to their children.
Parents should be happy.
Before the college entrance examination, if parents are in a good mood and have a good atmosphere at home, there will be a warm family environment, which is very beneficial for children to prepare for the exam. Some parents are worried that their children will not do well in the college entrance examination, and they will be unhappy all day and seldom talk. In fact, children know that their parents are nervous and afraid at a glance, and this emotion will be transmitted to children more or less. Therefore, parents must maintain a happy mood and a peaceful mind before the college entrance examination, because the power of feelings is enormous, and a warm psychological atmosphere will melt the depression, depression and anxiety in children's hearts, which will help children adjust their mentality and help them review for the college entrance examination. In order to maintain the warm atmosphere of the family before the college entrance examination, parents should not quarrel if they have different opinions, and solve any problems after the college entrance examination. Parents who quarrel less will give their children more warmth.
Just do your best.
I surveyed many top candidates in the college entrance examination and asked their parents what to ask before the college entrance examination. Many of them told me that their parents only said one thing: just try your best. Parents are relieved to say so, and will do their best, thus reducing a lot of psychological pressure and calmly coping with the college entrance examination. However, some parents nagged before the college entrance examination and repeatedly told their children to take the exam seriously and not be sloppy. After thousands of people, you must change your sloppy habits. We can't lose points now. You should pay attention. In fact, how many times have parents said that? Talking repeatedly before the college entrance examination will increase children's psychological pressure. Before the college entrance examination, the quarrel between children and parents will greatly undermine the emotional stability, which should not be underestimated.
Create a quiet review environment
A quiet review environment helps children to review calmly and emotionally. A noisy review environment will make children feel irritable and unable to concentrate, which will affect the review effect. I would like to remind all parents that it is best not to receive visitors as little as possible during the preparation for the college entrance examination. If you really want to meet guests, you'd better be outside your home, not at home. At this time, parents try not to call the outside world. If important things must be called, they should be concise. Speak concisely, don't talk endlessly.
Urge children to exercise happily.
On the eve of the college entrance examination, children are diligent in reviewing at home. When they do a problem, they will spend a morning, an afternoon or an evening. Sometimes I feel dizzy, which not only affects my mood, but also affects the review efficiency. At this time, parents should appropriately remind their children to do necessary light exercise, such as doing push-ups, skipping rope and playing badminton. It helps children to eliminate fatigue and rejuvenate. It can also remind children to listen to light music and watch relaxing programs on TV, which also helps children adjust their mentality and eliminate fatigue. Remind children not to watch martial arts movies and TV series on the eve of the college entrance examination to distract them.
Make sure the child is healthy.
Some parents mistakenly think that they should strengthen nutrition for their children before the college entrance examination and give them big fish and big meat. I don't think it's necessary. Children can eat whatever they like. As long as the child has a good appetite, nutrition will generally be satisfied. The key is to achieve a balanced and reasonable nutrition. It's not that protein can improve children's memory. Let's put aside the relationship between increasing protein and improving memory. Even if you really eat something rich in protein, it is impossible to improve your memory in a short time.
Help children adjust their mentality
I suggest that before the college entrance examination, parents often chat with their children, have heart-to-heart talks, take a walk after meals and communicate with each other, so that children can speak out their inner pressures, words and troubles. Speaking out is half the battle for psychological adjustment. Of course, the psychological communication between parents and children before the college entrance examination should pay attention to time, place and conditions. You can't go in and talk when the children are reviewing their lessons. You should do it when the child is resting and he is more relaxed. You should take action according to the situation. However, the content of the chat should not involve the college entrance examination too much, and finding some lighter topics to talk about will help relax the child's mood.
Prevent excessive attention to children.
Before the college entrance examination, some parents paid too much attention to their children. When the child was reviewing his lessons, he went to make hot milk for the child for a while, and then gave the child a watermelon. Some parents even accompany them to read. This kind of excessive care for children puts pressure on children, thinking, once I fail in the exam, how can I live up to my parents' concern for me?
Prepare a small medicine box
Before the college entrance examination, children may have some minor physical problems when preparing lessons at home, such as colds and gastrointestinal discomfort. Children are so busy reviewing that they can't afford to go to the hospital to see these minor problems. In fact, as long as a small medicine box is prepared at home, once the child has any physical discomfort, taking some medicine can solve it. There is no need to run to the hospital.
Urge children to prepare materials before the exam.
A few days before the college entrance examination, parents should urge their children to make material preparations before the exam, and prepare erasers, knives and rulers. And prepare the admission ticket, preferably in your pocket. Moreover, children should be urged to look at the examination room and discuss what solutions should be taken in case of traffic jam on the way to the examination room.