1, take a full rest, and ensure 8 hours of sleep every day no matter how busy you are.

2, adjust the diet, ban smoking and drink less. Alcohol and nicotine can only cover up stress, but not relieve it.

3. Participate in social activities and communicate with close friends.

4. Dare to say "no". Dare to refuse work and obligations that you feel unbearable, and do what you can.

5. Don't demand perfection in everything. As long as you try your best to do everything well, don't feel sorry for yourself even if you can't reach the expected goal.

6. Don't blame yourself for other people's faults, and don't be responsible for other people's emotions.

7. Don't be too impatient. When you encounter major problems such as marriage, employment, buying a house and promotion, you should remind yourself that only time can solve the problem.

Extended data

The untimely and ineffective stress management will lead to huge economic losses. In Britain, the Netherlands and other countries, the annual loss caused by work pressure accounts for 10% of the gross national product. According to the statistics of the World Health Organization (WHO), the annual stress cost in North America exceeds $200 billion.

According to the estimation of American Stress Association, the annual expenses of American working groups caused by stress, such as absenteeism, resignation, absenteeism, labor productivity decline, medical and economic claims for hypertension and heart disease, and personnel turnover, are $200-300 billion, which is the economic price paid for work stress.

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