I was always sleepy in college. What should I do? I am always sleepy, too.
First of all, realize and constantly remind yourself of the importance of learning.
Second, cultivate interest. You can be a teacher of teaching subjects or a teacher of teaching subjects. Like me, I don't like subjects, but I like teachers and I can listen.
Third, there is not enough rest. If you have enough rest, you won't be sleepy.
What should I do if I feel sleepy in class? You need enough sleep at night, eat breakfast, buy some essential balm, and smell it with your nose when you are sleepy.
1, I was sleepy in class in the last year of senior three, and I always wanted to sleep. At that time, the solution of our class was to stand up and listen to the class, so almost every class stood up and listened to the class at that time.
2, form a habit, habit becomes nature. Sleepiness in class will gradually form a habit. Therefore, we must insist on not sleeping, and it will become a habit after a long time.
There must be a reason for being sleepy in class. Generally speaking, it is normal to be sleepy at night. Therefore, the landlord should pay attention to rest and develop a good routine. It is recommended to go to bed before 22: 00 at night and get up at 6: 00 in the morning. This is more scientific. 23: 00 at night is the time when the sun is the spirit and everything breeds. Anyone who has stayed up all night knows that he will feel sleepy at 90 pm, but after 1 1, people will feel refreshed. Why? It is because the spirit after 1 1 comes from the activation of yang in the body. Adapting to the vitality of children is to maintain the vitality of the human body. The best thing a person can do at this time of life is to "sleep", because sleeping can make the heart and kidney intersect. In terms of viscera, sleeping when you are young is your courage. There is a famous saying in Chinese medicine that "eleven zang-fu organs are all dependent on bravery", which means that bravery is "on duty" when you are young. The good situation of bravery is related to the hair growth of zang-fu organs and the whole body qi. If the hair grows smoothly, people's bravery will be strong and courage will be enough.
4, health science believes that: "the liver is full of qi, diarrhea in the gallbladder, and concentration in essence. Gallbladder is the official of healthy qi, and all internal organs depend on gallbladder. Qi encourages courage, and evil is inviolable. If you are not courageous enough, you will be timid and short of breath, and you will be thoughtful and unable to make a decision. " This shows the importance of courage. Some people cut off the patient's gallbladder easily, which is irresponsible. Bile needs metabolism. When people fall asleep before childhood, the gallbladder can complete metabolism. "How clear the gallbladder is, how clear the brain is." Anyone who falls asleep before midnight wakes up in the morning with a clear mind and a rosy face. On the contrary, those who don't sleep before midnight look innocent. Bile, in particular, lacks metabolic gas, condenses into crystals and forms stones, just as seawater thickens and dries to salt. Some of them will be "timid" because of this.
Note: The time is 23:00.
The point is that you didn't sleep well.
I am a college student, and I have experienced your sleepy period in class. I take a nap at noon, sometimes for 30 minutes or 20 minutes. Even if you can't sleep, you will narrow your eyes. I have rested because of psychological effects. Besides, I will drink a bottle of milk before going to bed at night, so I won't be so sleepy during the day. And if I am sleepy in class, my deskmate will come in handy. We agreed to push each other when I found out who was sleepy. At that time, it was the third grade, 438+02 had to listen to Band 6 carefully, and I would take a nap during class. In the third year of high school, I will choose to stand up and walk down to play with my classmates, and I will feel less sleepy during class. I will sleep a lot on Saturday and Sunday, and there will be such an adaptation period in high school.
Tell your deskmate to pinch you and hit you. . . . Take a walk before class. . . Arrange, sleep and rest!
What should I do if I feel sleepy in class? You can wash your face with cold water, or buy a pack of wet wipes to wipe your face. If you are still sleepy, you can stand for a while! Also, if you have time after class, you can have a rest on your desk to relieve fatigue. In fact, high school is like this, and everyone is like this! Mainly depends on your own perseverance, I believe you will overcome it, as long as you learn it, you will really not be sleepy! Good luck ~!
What should I do if I feel sleepy in class? Take part in more sports, such as running. Keep a good mood. Play when you should, and study hard when you should. Don't have too much pressure. If it really doesn't work, eat spirulina. You may feel sleepy after eating for a while, but you can stay up all night and feel better. This is a good way to drink tea before class. I learned it in my senior year. I am allergic to tea. Drinking a little morning tea is refreshing, and it is also effective when you want to sleep in class, although it is impolite to the teacher. But learning is more important. It's even more impolite for you to sleep with the teacher in class. This is the best method I have ever used. Second, you must do some exercise after class. In winter, you can take a few breaths, exercise your muscles and stretch your muscles, which is better than drinking tea in the classroom. But if you drink tea outside, the effect is better. Running after class is good, that is, running around. In senior three, there were only stairs on the fifth floor in the classroom. Third, you must have a good breakfast. You can't have a good morning class. Don't drink milk and eat eggs in the morning. Although many people say these two are the best, it is best for people who can't sleep in the morning to eat steamed bread and drink soybean milk. Milk can help you sleep. I don't want to say more, but eggs can also increase the viscosity of blood and make you want to sleep (I have experienced it personally). But you have another problem. Eating eggs is really good for people. See for yourself, but the milk is not so good. Generally, Asians absorb 40-60% of the nutrition of milk than Europeans. I advise you not to drink milk in the morning. And it will make you want to sleep and drink soy milk. Nutrition is not much worse than milk, and absorption is much better. But you must drink milk at night, which is very good. It can not only supplement calcium, but also help sleep and digestion. Its sleep blowing effect is immediate. 4. Eat Anshen Bunao Liquid. Anshen Bunao Liquid is a good medicine to regulate people's sleep, and suddenly insomnia will be fine for a week. [First, this medicine has no compound effect (all traditional Chinese medicine), not a sleeping pill, but a conditioning medicine such as Sanle marrow. Second, it has a good effect on cats like me, making your thinking less divergent and paying more attention in class. Better than other health products. I've tried a lot, and it's his best; Third, this effect is only at night. When you don't miss anyone, it doesn't affect its function. What makes you ponder is that it is very expensive. Second, you will have a dependence, and you will go to it when you have insomnia. Third, the effect is not long. In a few months, you may return to your former appearance, but on the whole, this is the best medicine for your insomnia. Fifth, if you want to sleep in class, play mobile games. Seventh, take the initiative to speak or answer or stand up in class. If you can't be shy, this is the best way. If you are laughed at by others or told by the teacher, you won't feel sleepy. If you can take the initiative to stand up in class, not only the teacher will be very happy, but also the students will admire you. You will give everyone a good start, so that no one will sleep in your class. If you are funny after class, it will have the same effect. You will not only help yourself, but also help others adjust their biological clocks. This is the final result. A person's biological clock is not only related to time, but also to what classes you take and what you do. This will affect you. For example, I will be in good spirits as soon as I have a math class, but I will fall asleep soon. At this time, you should try to adjust yourself and remind yourself in the best way that you must not sleep in this class. Then you will find that your bad habits will be changed after a few weeks, and there is nothing you can do without sleeping in class. At this time, you will find that you fell down in class and the whole class is very funny. You will be proud to find yourself in good spirits. You won't sleep in any class, and your academic performance will naturally improve.
I always feel sleepy in class. What should I do? Drink some coffee or tea to refresh yourself, take more walks and exercise after class.