1, the diet should be light, eat less spicy, fried, fried, spirits and other indigestible foods, eat more fruits, vegetables and fibrous foods, and drink more water, especially bananas and honey.
2, don't stand for a long time, appropriately increase exercise, especially levator ani exercise.
3, defecate regularly every day, (if there is no defecation, you should go to the toilet regularly to do defecation conditioning training), defecation time should not be too long, it is appropriate to be about 5 minutes.
4. Fumigate in the bath after defecation to keep the anus clean.
5. Drink a cup of warm salt water or cold water every morning to promote intestinal peristalsis.
6. If the stool is dry, you can take laxatives, such as non-gluten, and you can't just use laxatives, detoxification drugs and aloe capsules. Long-term use will not only aggravate constipation, but also form drug dependence.
These good habits in life should be developed even if there are no anorectal diseases, because most anorectal diseases are caused by bad habits. I wish you a speedy recovery!