First, please think about it. What changes have you made since the outbreak? What happened to your thoughts, feelings and body? Maybe what you are experiencing is what many people are experiencing. Let's learn more about it now.
1, feeling unwell
Under the epidemic situation, we will be very sensitive to our own physiological changes and often suspect that we are infected with novel coronavirus. Some people will take their temperature repeatedly, sit in the right position, doubt that they are sick and so on. Some people will have palpitation, gastrointestinal dysfunction, insomnia, loss of appetite, unexplained physical pain, sweating, chills, muscle tension and trembling, headache, chest pain, chest tightness, helplessness, restlessness and so on.
2. Negative emotions
Because of the concealment of the source of disease transmission and the uncertainty of virus infection, people will feel nervous, worried and at a loss when they don't know how to prevent it effectively. Most people have a panic under this epidemic. Because the object of our panic is invisible, intangible and difficult to guard against, it brings people anxiety and confusion on the basis of fear.
Everyone is afraid to go out and get in touch with others, fearing all kinds of unknown infections. At the same time, the uncertainty of starting school also makes everyone uneasy, and problems such as academic arrangement, internship and holiday part-time job emerge one after another.
Even after being considered as a suspected infected person or diagnosed as an infected person, they will really feel the threat of death and feel afraid, lonely and helpless.
3, sleep disorders
Sleep problems will be manifested as insomnia at night, tossing and turning in bed, and how to sleep; Or the sun, the moon and the sun will sleep late tomorrow night, but wake up early in the morning; Or the quality of sleep is not good, often wake up in sleep, and it takes dozens of minutes to fall asleep again after waking up.
4. Interpersonal conflict
During the epidemic, everyone responded to the call to stay at home and not go anywhere. The communication with people is obviously reduced, and we can't meet each other. Most of them can only be done through the internet. At home, in the limited space, the family stays together for a long time every day, which is boring to each other and more likely to cause conflicts. After the conflict, I want my own space, want to talk to my friends, or go out to eat, play and exercise before, and all kinds of adjustment methods can't make up for it. This further increases the problems in interpersonal communication.
5, cognitive function decline
At this time, people are more likely to pay attention to negative information, exaggerate serious consequences, underestimate their coping ability, feel that their memory is declining, their brains are not working properly, and their attention is difficult to concentrate. Lack of concentration, unable to concentrate on doing things; Too sensitive to physical condition, it is easy to associate physical discomfort with "epidemic situation" and appear hypochondriac symptoms.
6. Behavior problems
People may shrink back, escape, force, follow blindly and so on. For example, a classmate, afraid of being infected, washes his hands repeatedly at home every day and cleans his home repeatedly with disinfectant. No matter how clean it is, he always feels impossible. If you go out, this kind of behavior will be more, and the items you go out will be disinfected repeatedly.