It's true. I studied yoga in college. Physical education class took the yoga class, and the teacher asked each of us to buy a mat. It will be unsanitary to use the school mat. We will learn some movements in each class, and we will also check what we have learned in the exam. However, different teachers teach different classes. Some teachers teach yoga in collaboration with two people, while others only teach one or two sets of systematic yoga movements in one semester. But they are all good for health.

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The benefits of yoga

(1) Shaping the perfect figure of women;

Through yoga posture and persistent practice, you can significantly change your figure: bodybuilding your chest, beautifying your chest curve, preventing sagging breasts, softening your waist, beautifying your hips (avoiding sagging gluteal muscles, beautifying your hip shape, eliminating abdominal fat and preventing lower body obesity), and lengthening your legs (increasing hamstring elasticity and eliminating thigh and calf fat).

(2) Prevention of chronic diseases:

Don't think that only muscles and bones will be tired. Massage by hand can relieve external physical fatigue. In fact, the organs of the human body will also feel tired. Massage the internal organs of the body with various postures of yoga breathing can not only promote blood circulation, stretch stiff muscles, make joints flexible, but also balance gland secretion and strengthen nerves. Of course, chronic diseases will also be isolated from you.

(3) eliminate tension and fatigue:

People who stand or sit incorrectly, or who are in a state of mental tension for a long time because of work or life pressure, naturally feel tired or tired more easily than usual, thus making their breathing abnormal. Yoga breathing method, through conscious breathing, eliminates waste gas and virtual fire in the body and eliminates tension and fatigue.

(4) Stay young:

Yoga's complete breathing method, twisting, squeezing, stretching and pulling postures, dredge the meridians and qi and blood of the whole body, activate the function of viscera, promote cells to delay aging and make the face rosy. Yoga can also adjust the mood, make people always in a state of peace and happiness, input the vitality of life into the body, and keep people young forever.

(5) lose weight:

Yoga to lose weight is to fundamentally transform people's physique. Most obese people overeat, and more exercise can make their appetite return to normal. In addition, the cause of obesity may be weak will. Through yoga practice, you will have stronger control in the face of food temptation; In addition, obesity caused by endocrine disorders or other gynecological reasons, but it is not very effective to lose weight only by yoga posture, while aerobic exercise (running, swimming, cycling, etc. ) to achieve good control effect.

(6) training attention and improving intelligence;

"the heart is floating and the gas is dry." Yoga regulates the disordered mood by regulating the blocked airflow in the body. When the mind calms down because of irritability, depression and stress, attention will become more focused, insight will become deeper and people's intelligence will be improved.

(7) Relieve psychological pressure:

Controlling emotions, strengthening self-spirit, relieving sadness and fatigue are the words that everyone keeps telling themselves in modern life. How many people really live freely and carefree? The mind needs constant strengthening and purification. Just like people breathing fresh air, learning yoga is a series of chain reactions, from the pranayama of the body to the purification of the soul.