Emotional ABC theory was founded by American psychologist Ellis. That is to say, the trigger event A is only the indirect cause of the emotional and behavioral consequences C, while the direct cause of C is the belief B generated by the individual's cognition and evaluation of the trigger event A. ..

That is, people's negative emotions and behavioral disorders are not directly caused by an exciting event, but by the wrong beliefs of individuals who have experienced this event. False beliefs are also called irrational beliefs.

Examples of emotional abc theory

For example, two people wandering in the street together met their leader head-on, but the other party didn't say hello to them and went straight over. One of the two men thinks so. He may be thinking about other things and not paying attention to us. Even if you see us and ignore us, there may be some special reasons.

Another person may have a different idea. Is it because he ignored me the last time he refuted me? The next step may be to play tricks on me on purpose.

Two different thoughts will lead to two different emotional and behavioral reactions. The former may feel indifferent and continue to do what they should do; The latter may be too worried to settle down and do their job well.