? 10 meter high-altitude horizontal bar snatch individual event
10m high-altitude horizontal bar snatch means that you need to take off at 10m, and you can get full marks no matter whether the performance of the horizontal bar is satisfactory or not. This project tells us from another angle that if things we have never experienced in our daily life are confusing and in crisis, we should learn to reduce our weakness, stimulate our potential and get rid of the so-called impossibility and impossibility in our hearts.
This project is widely used in outward bound training of physical education class in colleges and universities. 10m high-altitude horizontal bar snatch is listed as a personal test, which aims to let college students keep believing in their psychological state on the premise that the immediate matter reaches the peak of fear. In the snatch of the high horizontal bar, our extraordinary performance in the face of danger is a major breakthrough in our fear.
? High-altitude ladder hanging training-team project
Team development training programs hanging at high altitude, such as the ladder, mainly stimulate individual potential and enhance team spirit. In this process, college students can not only learn how to solve the problems they face, but also improve their confidence after overcoming difficulties.
The purpose of team development training programs, such as hanging at high altitude, is to widely improve communication among team members and cultivate the ability of unity, friendship, mutual assistance and love among teams. Especially in the unpredictable dilemma crisis, college students can actively and firmly explore the elements and keys to solve problems and expand training requirements.
? Expand the meaning of training
From the goal of expanding physical training, quality development training can make college students feel a sense of accomplishment, constantly challenge themselves and enhance team consciousness;
? From the specific sports view, the main purpose of quality development training is to cultivate college students' sports view and exercise view;
? From the perspective of physical education, quality development training is helpful to the all-round development of college students. By comparing specific sports effects, quality development training helps college students to become interested in sports.
? Concluding remarks
? In a word, college students' physical outward bound training, as a new university course, is a supplement to the existing physical education courses. The content of college physical education training should comprehensively consider students' specific interests and hobbies, reasonably carry out outward bound training, and reasonably arrange unique, diverse and interesting sports activities.
? As such a sports activity, college students' sports outward bound training can further improve students' enthusiasm for physical exercise, improve their physical fitness in an all-round way, and then enhance the effect of sports and help college students establish the concept of lifelong sports.