Writing ideas: directly explain your feelings about learning the course of Psychological Health Education for College Students, such as helping yourself to establish a correct world outlook, outlook on life and values, and better understand yourself.

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Learning the course of mental health education for college students has benefited a lot. It helped me to establish a correct world outlook, outlook on life and values. It gives me a better understanding of myself and gives me more confidence to create a better future.

Mental health is an ancient and mysterious subject, and many people are full of illusions about it. I have been studying psychology for more than a semester. In the past six months, I have learned a lot from it.

Before I came into contact with psychology, it always gave me a mysterious feeling. I always thought it was mysterious and illusory, but through this semester's study, I was deeply impressed by its scientificity and authenticity. It can be said that it is true. At the same time, I also found that mental health and physical health are equally important, and at the same time they are interrelated and influential.

Psychology is not only scientific, but also applied. Mind learning is boring, but with examples, it is not boring, but it gives people a feeling of realizing philosophy from life and broadens their horizons. Psychology comes from life and guides it.

First of all, you should learn to appreciate yourself. Whether you are a towering tree or a grass, self-identity can be recognized by others.

Secondly, learn to be kind to yourself, feel sorry for yourself when you are angry, find a quiet place to vent your anger, and don't let those nameless fires hurt you.

Third, when you are sad, you should feel sorry for yourself, find some trusted friends and tell them to let the sunshine reappear.

Fourth, feel sorry for yourself when you are tired and have a good sleep. People are just flesh and blood, and they can't stand too much wind, frost, rain and snow.

Fifth, feel sorry for yourself when you are sick. The power to overcome the disease is still in your strong will.

After studying psychology for a semester, I gradually found it not difficult to know myself. In addition to being a calm realist, it is more important to learn how to adjust your mentality.