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Eight-section brocade's twelve-section brocade
In the Qing Dynasty, Xu Wenbi wrote "Timing Fax", which adjusted the above routine and named it "Twelve Sections"

Brocade ".

Sitting on Baduanjin is a health-keeping method that is deeply loved by people and full of fitness effects. Li Qingyun, a yogi in the late Qing Dynasty and the early Republic of China, called it "gossip" in The Secret of Immortality, and made detailed comments. This method is still circulating in society today. The Health Qigong Management Center of the State Sports General Administration once entrusted Beijing Sport University to compile the twelve stages of health Qigong, which is similar to the above method and can be used for reference.

There are two main theories about the creator of Baduanjin: Zhong Liquan and Rice Noodles. Scholar Mr. Wu Zhichao thinks: "The former is obviously too early, and its name Ba Duan Jin has not been seen in various health preservation documents from Tang Dynasty to Five Dynasties;" The latter is inconsistent with historical facts. Ba Duan Brocade has been mentioned in the literature of Song Dynasty, and Li Siju's "sitting up in the middle of the night, booing and massaging, making the so-called Ba Duan Brocade" described by Yi Jian Zhi-yi is quite similar to this method. So the above two statements are hard to accept. According to its Song formula "Eight Diagrams for Good Causes" and its achievement method "Dynamic and Static Interaction", this method was created after Chen Tuan, Zhou Dunyi, Shao Yong and others advocated Taiji Illustration in the Northern Song Dynasty. Zhou Dunyi's "Illustration of Taiji" says:' Endless Taiji, Tai Chi moves and produces Yang, while moving extremely and being static, being static and producing Yin, and being static and moving extremely. Dynamic and static are mutually rooted. "This kind of philosophical thought permeates this kind of' Eight-paragraph Golden Guidance Method'. Therefore, in the Qing Dynasty, the old people in Li Qingyun called this method "gossip", and today it is also called "the routine of combining static and dynamic".