Improve your perception. When college students play basketball, they watch the ball with their eyes, feel the movements of defensive players with their hands, hear the calls of coaches and players with their ears, remind their teammates loudly, adjust the proprioception receptors of various parts of their bodies, and keep a balance in air jumping and sensory feedback. They all work in a state of high excitement and cooperate with each other. Therefore, basketball has become one of the best emotional training.

Improve coping ability

Basketball is an open sports skill, which requires us to respond according to the ever-changing moments on the court. With the passage of time, the reaction time is shortened and the reaction ability is improved.

Playing basketball is a devoted sport. Our minds not only always follow the ball, but also think about how to attack and defend. In addition, your body should keep up with your thinking, so that playing basketball will make you move from the inside out and from top to bottom. Whenever you sweat, it is the most comfortable time to play basketball.