There are many reasons for gluteal muscle contracture, so we should find out the reasons. If the cause is found and cured, targeted exercise should be taken to promote the relief and repair of gluteal muscle contracture symptoms. Its methods include massage, acupuncture and so on. It is more important to strengthen exercise, especially to strengthen leg exercise. Pay attention to relaxation after exercise.

If you really can't, you can apply for exemption from physical education class, provided that you have the corresponding medical records.

In any case, strengthening physical exercise is good for you.

I wish you a recovery!