The main reason is laziness. Life is given by parents, so cherish it; The body is your own, so pay attention. People like to see your smile, and no one wants to see your sad face. Regular physical exercise and good exercise habits are beneficial to physical and mental health. Nothing in the world is yours, but your body is your own; Nothing is important in the world, only your body is the most precious. Without health, everything is a cloud. Take an active part in sports and start the hardest mental journey in life. The hardest thing to change in life is laziness, the hardest thing to keep in life is health, and the hardest thing to persist in life is persistence. Exercise is a forced survival mechanism. Many animals gradually become experts in sports by adapting to the environment, and so do we humans. At that time, it was mainly to find food and avoid danger.

In today's society, food is abundant, especially high-energy food, and the harm caused by the environment is minimal, so we lack the external conditions for exercise. However, due to long-term evolution, we have adapted to the balance between physiological balance and health, so contradictions have arisen. In today's society, we could have done little exercise, but as a result of evolution, exercise has helped us a lot. Now the purpose of exercise has changed from the nature of survival to improving the quality of life, so my suggestion is planned. Many people slowly give up their bodies and figures because of laziness! I changed from a girl who loves beauty to an aunt. I've never seen a woman who loves sports be called a yellow-faced woman.