Girls wear military uniforms and sports shoes. Boys are shirtless, barefoot, briefs.
Girls stand in military posture+running+sit-ups, and boys stand in military posture+push-ups+running+leapfrog+sit-ups.
During military training, this is illegal. Girls squat 30 times, boys take off their shorts and panties and spank them 25 times with a pointer, and then do 50 standard push-ups.
In the morning, boys train 1 hour in advance, and ask boys to take off their briefs (that is, naked) and stand until 8: 45. Girls are not allowed to wear pants when they come.
Then 12 to 1 training and corporal punishment from 4 to 5: 30, boys are also required to be naked.
Timetable:
(girl)
From 8: 00 to 8: 45, the military posture
9:00- 10 sit-ups, running, squats.
Training from 10 to 1 1, standing, squatting, turning around, leapfrog and other training.
1 point to 1 point 45.
Sit-ups, running and squats range from 2 to 3.
Training from 3 o'clock to 4 o'clock, military posture, shouting slogans)
(boy):
7: 00 to 8: 45 (naked) military posture
Run from 8: 50 to 10, 10 to 1 1 Do sit-ups, push-ups, squats, stand and turn, and leapfrog.
12 points 1 point (bare) flat plate support, pull-ups and high leg lifts.
1 point to 1 point 45 military posture
1: 50 to 3: 00 push-ups, sit-ups, running, 3: 00 to 4: 00 squat training, leapfrog, shouting slogans.
4: 00 to 5: 00 corporal punishment time (naked)
5: 00 to 5: 30 military posture (naked)
Run from 6: 00 1 5 to 6: 45 (you can wear briefs).
7: 00 to 8: 00 Training (Naked)
Girls train from 8 am to 1 1 in the afternoon, and then 1 in the afternoon until 4: 30 pm.
Boys train at 7: 00 am to 1 1: 00, and at noon 12 to 5: 30 pm.
When doing corporal punishment, you usually carry a bucket with both hands, then shout slogans, and spank if the voice is not loud enough.
And kneeling barefoot on pebbles to practice skipping rope.
Have dinner from 5: 30 to 6: 00
At 6 o'clock, boys 15 gather. The boys collectively unloaded the military shorts and handed them to the instructors. They wear thongs and run 3 kilometers to 6: 45 (no streaking).
After that, boys practice push-ups, flat support, leapfrog, leg lifts until 7: 30, and military posture until 8: 00. Boys who don't meet the requirements stay
Corporal punishment, take off underwear and give it to the instructor, hit it fifty times and thirty times with a pointer, then do push-ups, plate support and leapfrog. If you don't meet the standard, you will be spanked until 9 o'clock at the latest.
During military training, all boys are barefoot, even in canteens and classrooms.
After dinner, the boys continued to train until 8 pm.
Major violations of military training, girls are required to squat 50 times, leapfrog 10 minutes, and stand for 30 minutes.
Boys were naked first, including later. Spank with a pointer and a belt, 50 times each, leapfrog, and then stand 1 hour. Run 1 km after standing, within 3 minutes and 30 seconds. Otherwise, hit your toes, three times a second later.
Then on the last day, I walked out of the school gate to show off the campus spirit. Girls trained in short sleeves, military pants and sneakers. Boys are shirtless and barefoot, briefs.
PS: military training for girls 15 days, and military training for boys for 30 days. /kloc-After 0/5 days, all boys will be streaking (if boys think it is too troublesome to take them off and put them on, they can apply in advance, and they have been streaking for a month). ), and the training is strict, but there are also activities, which will let all boys participate in tug-of-war and long rope jumping.