First, how do college students adjust their healthy schedules?
1, insist on getting up early? Restorative
Sleeping late will inhibit the cerebral cortex for a long time, which will cause a certain degree of artificial brain dysfunction, lead to a decline in understanding and memory, and also reduce immune function, disrupt the biological rhythm of the body, make people become lazy and produce inertia, and sometimes it is not good for muscles, joints and urinary system. In addition, because the doors and windows are closed to sleep at night, the indoor air is turbid in the morning, and falling in love with the bed can easily cause respiratory diseases such as colds and coughs. Therefore, getting up early and breathing fresh air outdoors are good for your health.
2. lunch break? burst with vitality
Taking a proper nap is very beneficial to reduce physical and mental fatigue and improve the efficiency of study and work. A nap is not about the length of time, but about the quality. It is recommended to lie flat on the bed and stretch your limbs to circulate blood to the brain to relieve fatigue caused by insufficient blood supply to the brain. Not prone on the table? This posture not only limits breathing, but also makes the muscles of the neck and waist tense, which is easy to suffer from chronic neck and shoulder diseases. Research shows that taking a nap for half an hour can surpass the relaxed feeling brought by sleeping for two hours at night.
Do you often stay up late?
Studies that affect health show that if you stay up late for a long time, you will gradually have neurological and mental symptoms such as insomnia, forgetfulness, irritability and anxiety. Overwork makes the nervous system of the body dysfunctional, causing the imbalance of major organs and systems in the body, such as arrhythmia and endocrine disorders? If it is serious, it will lead to systemic stress and the infection rate will increase accordingly.
Second, how should you arrange the meal time every day?
Three meals a day is a physiological rhythm formed by people in the long years to adapt to the human gastrointestinal environment and physiological functions. Regular eating can maintain the stability of nutrients in the blood and ensure the normal activities of the human body. Generally speaking, the interval between two meals is determined according to the time that food stays in the human stomach.
At about 7: 30, that is, 20 to 30 minutes after getting up, when is the best time to have breakfast? Because people's appetite is the strongest at this time. Moreover, the interval between breakfast and Chinese food should be about 4 to 5 hours, that is to say, if breakfast is too early, the number of times should be increased or lunch should be advanced accordingly.
Chinese food 12: 00- 12: 30 is appropriate. Lunch is the best time to rest? You should let yourself have lunch in a relaxed environment. This is not only conducive to mental relaxation, but also conducive to digestion, which is of great benefit to the body.
Dinner should generally be eaten after 6 pm and before 7 pm. Like this? Four hours later? That is, it is more appropriate to sleep after 10 pm or around 1 1 pm.
3. Do you arrange your study time well?
1, block time
College students spend most of their time solving the important things of the day, and the big time needs at least 2 or 3 hours. After digesting the content of the class that day and solving their homework, they read many books related to their majors, consulted relevant materials and broadened their thinking? Enrich your knowledge. Large chunks of time can also be arranged flexibly and dispersedly, such as allocating the time for self-study to morning, afternoon and evening, so that you will feel happy physically and mentally and have a sense of accomplishment. What is worth mentioning is the time in the morning? A day's plan lies in the morning? People's minds are excited and awake in the morning, so it is very appropriate to spend the morning time studying or doing some important thinking.
2. Leisure time
Spare time doesn't seem to be very important, but what if we can make full use of those bits and pieces of time and do some small things in learning, such as memorizing English words and practicing English listening and speaking? Persistence is also very impressive.
Step 3 fix time
Students can make study time plans according to their study habits or biological clocks. If they think it is best to study in a certain period of time, they can settle down and form a rule for a long time.
4. Flexibility time
Every content of college study and life needs time, and it is best to be flexible, that is, the estimated time of study plan should be more plentiful. After solving two or three learning tasks, you can arrange flexible time. On the one hand, it can be used to make up for things that have not been done before, and it can also be used as adjustment time after being disturbed or interrupted halfway. On the other hand, it can be used for rest and buffering, and Zhang Chi has a degree. The elastic time should not be too long, and 10 minutes or even 20 minutes is more suitable.
4. Is your spare time colorful?
1, exercise time makes me relax.
Physical exercise with fitness as the main purpose should focus on aerobic exercise. Therefore, the intensity of exercise should not be too great, but enough exercise time should be ensured. Generally speaking, taking a day as a unit of time, students should choose morning, afternoon and evening for exercise? Each exercise time should not exceed 0.5-2 hours. When there is a contradiction between exercise intensity and exercise time, exercise time should be considered first. If you are busy with work and study and can't squeeze out half an hour of exercise every day, you can take the method of breaking the whole into parts, that is, exercise 10 minutes every time and exercise several times a day, which can also achieve good exercise results. Taking a week as the time unit, the number of exercises per week varies from person to person. You can exercise every day or every other day, which can be determined according to the actual physical condition, living habits and physiological cycle of students? How many days do you fish and dry your net? . It is suggested to arrange large-scale sports activities on weekends and holidays.
Go on.
Leisure time is my time. I understand that leisure time, like working time, is a part of our life. ? Learning and leisure is a sign of social progress? What is the true meaning of leisure? Freedom, happiness, meaning? , is it? Happy state? Do what you like? . You should know how to relax, arrange your rest time and adjust your physical condition to the best condition. We suggest that you take care of your leisure time while arranging your study and work. Can you arrange 1 to 2 hours a day? For example, Chinese food, after dinner, after class in the afternoon, after self-study in the evening. As for weekends and weekends, you can arrange a whole day. On the long-awaited legal holidays, you can arrange 1 or 2 days of leisure time to relax and do something you like wholeheartedly.
5. Do you know your biological cycle?
The physiological cycle varies from person to person, and the mental state and energy level also vary from day to day. Why not measure and record your mental state, sobriety, agility in dealing with things, find out the curve of physiological cycle, and then arrange your daily activities reasonably? Will achieve twice the result with half the effort.