What are the skills of running 800 meters in college? Warm-up: Do enough warm-up exercise before running to make your body reach the best exercise state.
Don't do strenuous exercise: don't do strenuous exercise one or two days before running, otherwise it will make your body feel tired, which is very unfavorable for running 800 meters.
Strength: For the first 400 meters, don't go all out. You can only use 70% physical strength, and then you have the strength to sprint.
Runway: During the whole running, stay close to the left side of the runway, lean inward to prevent yourself from running outside, and walk after running.
The importance of college students' physical exercise 1 Participating in physical activities can strengthen the body, learn sports skills, lose weight and shape, relieve stress, pursue all-round development and cultivate moral character.
Physical activities in colleges and universities can make teachers and students on campus clear about the all-round development of people and the value orientation of sports, and cultivate and enhance students' patriotic feelings and national spirit.
Physical education in colleges and universities can have a positive impact on students' personal psychological development, relieve stress and reduce anxiety and loss.