Basic contents of rhythmic gymnastics:

1. Basic postures include sitting posture, walking posture, standing posture and lying posture. Through basic posture exercises, we can improve some bad postures, such as high shoulders, low shoulders, hunchback and so on, giving people an unforgettable elegant and dignified temperament.

2. Basic quality training Basic quality training includes some physical training, which is divided into two forms: single training and double cooperation. Through practice, you can exercise your support and flexibility.

3. Basic shape control exercises Basic shape control exercises are to improve the flexibility and shape control ability of the body through a large number of dance movements training, such as freehand, lever and double posture.