Early symptoms of heart disease: Breathing: Shortness of breath occurs when you do some light activities or are in a quiet state, but it is not accompanied by cough and expectoration. This condition is probably a manifestation of left ventricular dysfunction.
Face: If you are pale and purple, and your expression is indifferent, this is a dying face in the late stage of heart disease. If the face is dark red, it is a feature of rheumatic heart disease and mitral stenosis. If it is pale, it may be a sign of mitral insufficiency.
Nose: If the nose is hard, it means that there is too much fat accumulation in the heart. If the tip of the nose is swollen, it means that the heart fat may also be swollen, or the heart disease is expanding. Besides, a red nose usually indicates a heart disease. & gt& gt& gt Daily protection points for heart disease and hypertension
Skin: The skin of patients with chronic heart failure and pulmonary heart disease can be dark brown or deep purple, which is related to the long-term hypoxia and the decline of adrenal cortex function. The skin mucosa and limbs are blue-purple, indicating that the heart lacks oxygen and the reduced blood protein in the blood increases.
Ear: Patients with heart disease have tinnitus in different degrees in the early stage. This is because of abnormal microvascular dynamics in the inner ear. When the disease does not cause systemic reaction, the inner ear will receive a warning signal. If there are continuous wrinkles in your earlobe, it is probably caused by coronary atherosclerosis.
Head and neck: if there is superficial tendon protruding from clavicle to earlobe, such as thick little finger, it is probably right heart dysfunction. Summary of Eight Focuses of Heart Disease
Shoulder: It's sunny, but there are pains in the left shoulder and left arm, which may be coronary heart disease.
Hands and feet: the ends of fingers or toes are obviously thick, and the nail surface is raised like a drumstick, which is common in patients with chronic pulmonary heart disease or congenital cyanotic heart disease.
Lower limbs: edema of lower limbs in middle-aged and elderly people is often the manifestation of venous blood return obstruction caused by cardiac insufficiency. In addition, if you often have palpitations and asthma, you can only relieve it by squatting, which is a unique manifestation of purple clamp heart disease.
Pay attention to chest tightness and palpitation
I found that many elderly people lack understanding of some of their symptoms, while some young people don't pay much attention to symptoms such as chest tightness and palpitation, and often think that it doesn't matter, just bear with it. It is these thoughts that delay the best treatment time. There is a 40-year-old college leader who is usually uncomfortable, but he doesn't pay attention to it. As a result, he died suddenly and young, which is a great pity. If he went to see a doctor in time, the result would be very different. Therefore, as long as active treatment, the cure and remission of heart disease is still very optimistic.
Methods Keep your heart healthy 1 and eat fish three times a week.
Eating more fish is advocated not only because omega-3 fatty acids in fish oil are beneficial to the heart and arteries, but also because protein in fish oil plays an important role in cardiovascular health. If you don't like seafood, eating 30 grams of walnuts every day can also provide omega-3 fatty acids for your body.
2. Reduce the pressure of life
Chronic stress affects not only sleep, but also cardiovascular health, so it is very important to learn to decompress yourself.
3. Walk for half an hour every day
A study by Harvard University shows that for every extra hour of exercise in a person's life, his life expectancy will increase by two hours. Regular exercise every day contributes to the pumping function of the heart and anti-aging. & gt& gt& gt Patients with heart disease should be alert to chest pain at night. Don't delay.
4. Know your blood pressure
Hypertension is the chief culprit of cardiovascular and cerebrovascular diseases. We usually think that it is normal to keep blood pressure in the range of 120/80mmHg to 130/85mmHg. In fact, if you can lower your blood pressure from 130/85mmHg to 1 15/76mmHg, it means that your body is young 10 years old. At present, there is no data showing that taking drugs to lower blood pressure can achieve the effect of making people younger. Exercise, weight loss and stress reduction are still recommended, and the benefits of physical activity are often immediate.
5. Sleep at least 7 hours a day.
Too little sleep will cause metabolic changes and increase the risk of obesity and diabetes. In both cases, the risk of heart disease will also increase. A recent study by the University of Chicago also shows that adults who sleep too little every night will lead to increased calcium deposition in the arteries. & gt& gt& gt Cardiology Society Held in Beijing
Step 6 control infection
Chronic infection can stimulate the body to fight bleeding, thus increasing the risk of heart attack. Chronic oral infectious diseases are also one of the risk factors leading to cardiovascular diseases.
7. Avoid exposure to second-hand smoke
Don't let others smoke in your room. Passive smoking 1 hour is equivalent to smoking 2~4 cigarettes.
8. Take a small dose of aspirin every day.
In recent years, a large number of studies have shown that low-dose aspirin can help prevent heart disease and cancer in women, but the most convincing evidence is that aspirin can reduce the occurrence of stroke. For middle-aged and elderly people over 40 years old, it is recommended to take 150 mg every day and drink half a glass of water before and after taking the medicine to reduce the irritation of the medicine to the stomach.
Therefore, if the heart wants to be healthy, it needs to have the right way to keep healthy. Eight methods are essential for heart health.
Types of heart disease. Congenital heart disease
1. may be related to mother's illness or medication in early pregnancy.
2. It is related to heredity.
Second, acquired heart disease.
1. Coronary heart disease: smoking, diabetes, hypertension, etc. It leads to hardening and narrowing of blood vessels, obstruction of blood flow, and easy damage to myocardial hypoxia.
2. Hypertensive heart disease: arterial hypertension leads to left ventricular hypertrophy; Pulmonary hypertension leads to right ventricular hypertrophy. & gt& gt& gt Chest pain, four signs of heart attack
Third, rheumatic heart disease.
Chronic rheumatic heart disease is mainly caused by the progressive changes of heart valves after rheumatic fever infection.
Fourthly, pulmonary heart disease.
Pulmonary hypertension caused by chronic bronchitis and emphysema makes the right ventricle hypertrophy or failure. & gt& gt& gt Heart disease is not hidden.
Verb (abbreviation of verb) cardiomyopathy
Metabolic or hormonal abnormalities, such as myocardial changes, sometimes alcoholism and drugs can also lead to myocardial changes.
Six, heart tumor
Most of them are benign tumors, myxoma is the most common, and primary cardiac malignant tumors are rare.
Conclusion: For most people, it will be horrible to hear the word "heart disease", but as long as we do a good job of prevention and check on time, we can find heart disease and treat it as soon as possible to ensure our health to the greatest extent.