The warm-up exercises that college students need to do before physical examination mainly include head movement, shoulder movement, chest movement, turning movement, abdominal back movement, lunge leg press movement, abdominal movement, knee movement, wrist movement and ankle movement.

There are usually many different teaching methods for the specific operations of these sports, but their corresponding points are the same. They all activate the muscles and joints of the body with a light amount of activity, so as to prevent the human body from being damaged in the next large number of sports, thus affecting the health of the body.

Concept and content of testing and evaluation

1, testing and evaluation involved body shape, cardiopulmonary function, muscle strength and endurance, body flexibility, body composition and bone density.

2. The items involved in the test and evaluation are closely related to every specific condition of your lifelong health, and each test content reflects one or more elements of your physical health quality.

3. Test and evaluation criteria vary with age and gender.

The result of test and evaluation is your own business. Don't compare with others, pay attention to your own progress and improvement.

The final explanation of the test and evaluation results is not only how many points you got, but also the analysis of your physical health quality.

Refer to the above? Baidu encyclopedia-physical measurement