Not difficult. Yoga is not for the pursuit of difficult movements. I am also a beginner in yoga, and I am studying with Mr. Zhang Huilan. Yoga comes step by step, improving yourself step by step. Huilan Yoga's safe posture practice guide is very useful, reminding us to listen to our body feelings, because everyone's situation is different. If the body is still stiff, you can reduce the difficulty first, and you can also benefit from this posture. With continuous practice, your body flexibility and strength will get better and better. In addition, I recently watched teacher Zhang's song "Her Call", which shocked the beauty of the earth and gave me a new understanding of my lifestyle, environmental protection and nature.