We should have a correct understanding of our own setbacks. The nature and degree of frustration reaction mainly depends on our cognition of frustration. On the one hand, setbacks may make people disappointed, painful, melancholy and uneasy; But there is another aspect of frustration, which will give people lessons and temper, make people smarter, stronger and more mature, and be more flexible when encountering problems next time, which can promote the development and perfection of people's psychological process.
Face setbacks bravely. On the basis of a correct understanding of setbacks, it is possible for us to face setbacks and overcome them in the right way. But a correct understanding does not mean that you can face setbacks correctly. It takes a lot of courage and inner strength, and sometimes it needs to resist the layers of pressure around it. At this time, pain is inevitable, but you must firmly believe that after the storm, there is a rainbow. Believe in yourself and get through it. This will be a treasure that money can't buy in your life.
As for stress, I think it comes from frustration. Because of setbacks, we will put pressure on our present and future, and these pressures will make us unable to move. Pressure is like the top of Mount Tai, which makes us overwhelmed and even crushed. But without pressure, there is no motivation, opportunities and challenges coexist, and pressure and motivation are innate.
Stress is a common thing in our daily life and work. People who can really cope with pressure will actually regard pressure as a driving force to improve themselves, otherwise they will be overwhelmed by pressure. After all, there are too many sources of stress, such as the pressure of living money and the pressure of promotion at work. It is very important to make good use of it and make yourself better. Therefore, we should reduce the pressure and make peace with ourselves instead of saying no to ourselves.