After years of study and teaching practice, I found that the most effective way for beginners to learn spoken English is to recite English sentence patterns or paragraphs. Remember to read aloud after the tape for more than 5 times before reciting. Some readers will say, I tried, but I can't remember. In fact, it is best to have a Chinese translator when reciting, and recite the sentences while reading. In this way, it can be determined that it is because of the coherence of the plot, not because of the English level.
2. Intermediate energy level
Many students who have passed CET-4 and CET-6 only have the ability of reading, listening or writing, which does not mean that they have the corresponding oral English level. Don't think your spoken English textbook is very simple, you can do an experiment: take an article that you think is very simple, translate it into Chinese, let others read every sentence in Chinese to you, and then translate it into English. If there is no problem, it means that your spoken English is very good, otherwise you need to do this kind of practice more.
3. Special methods
(1) Lie in bed every night before going to bed and talk to yourself in English, describing what happened one day. Stick to it.
(2) Watch the same English movie at least once a week for more than three months. Don't watch different movies, your spoken English will definitely improve.
These methods are more suitable for students in China. You can choose the one that suits you best.