1. It is beneficial to improve the body shape of college students.
The posture of the sports dancer is straight. When dancing, always keep your head up, chest out, abdomen in, waist in, shoulders flat, knees relaxed, thighs and hips clamped and lifted. Through reasonable sports dance, all parts of the body and muscles can develop harmoniously and symmetrically. Sports dance can enhance the coordination and sensitivity of the whole body, make up for the defects and optimize the posture. Reasonable exercise can effectively consume excess fat in the body, improve the body curve, and make the human body more upright and energetic. In addition, sports dance has high artistry and appreciation, which can satisfy college students' pursuit of "beauty" and achieve the purpose of exercising and improving incorrect posture with beautiful music accompaniment.
2. It is beneficial to the physical and mental health of college students.
Sports dance is a whole-body entertainment, which is good for the participants' body and mind. From the social value of sports dance, sports dance is one of the best forms for people to exchange ideas, express their feelings, eliminate barriers and communicate with each other. There are individual exercises in the form of sports dance, but more are group exercises, which require participants to cooperate with each other and dance to the accompaniment of music. The process of sports dance is a process of pursuing beauty, creating beauty and realizing beauty. Participants can express beauty, appreciate beauty and enjoy beauty in activities. College students' self-enclosed consciousness will be completely liberated on the dance floor, and the harmonious, harmonious and elegant atmosphere here can also enhance people's awareness of communication and communication. Sports dance activities not only enhance the friendship between partners and dancers, but also enrich social life and improve the interpersonal skills of participants. It can be seen that sports dance is a very beneficial physical and mental health sports.
3. It is beneficial for college students to improve their physical fitness.
As a sport, sports dance has entered physical education class in colleges and universities. This unique form of sports enriches the content of sports, is an effective means and reliable method to strengthen the body, and plays a good role in promoting the physical quality of college students. Sports dance is more in line with the psychological characteristics of college students, which can promote the flexibility of nervous system and improve and enhance the coordination of various parts of the body. Through repeated exercises in various parts of the body, we can achieve a certain exercise load, promote the all-round development of the body and effectively improve various physical qualities.
Second, the proposal of lifelong sports.
Lifelong sports is a new concept put forward in sports reform and development since 1990s. Lifelong physical education refers to a person's lifelong physical exercise and physical education. The meaning of lifelong sports includes two aspects: first, people are studying and taking part in physical exercise from the beginning to the end of their lives, which makes life have a clear purpose and sports become an indispensable and important content in life; Secondly, under the guidance of lifelong sports, it is a practical process to provide people with opportunities to participate in sports activities in different periods and different life fields with the goal of systematization and integration of sports. Judging from the connotation of this concept, school physical education is a stage of lifelong physical education, an introductory period and a critical period. We should not only ensure the healthy growth of students, but also lay the foundation for engaging in physical exercise after graduation. Therefore, the concept of lifelong sports means the extension of sports effect period. Lifelong physical education is the highest stage of school physical education development, and school physical education must also accept the guiding ideology of lifelong physical education.
Thirdly, the influence of sports dance on college students' lifelong sports.
1. lay a good foundation for the body
University is the "golden age" to lay a good physical foundation. This period is of special significance in terms of the development of the human body itself. If you don't get the exercise you deserve during this period, you will get twice the result with half the effort because of poor foundation, although it will be effective in adulthood. From now on, college students should ensure that they can study energetically, lay a good foundation for lifelong sports and prepare for the socialist construction of the motherland in the future.
2. Master the knowledge and skills of sports dance, and learn to study and exercise independently.
The knowledge, technology and skills of sports dance are the means and methods of scientific exercise. This has short-term (during school) and long-term (after going to society) effects on improving physical and mental health and physical quality. However, due to the differences of students' physical and mental development at different ages, the objectives, contents and methods of physical exercise are also different, which requires cultivating students' abilities of self-learning, self-exercise and self-evaluation, so as to adapt to and coordinate the changing situation and achieve the expected exercise effect.
3. Cultivate interests, hobbies and exercise habits.
Interests and hobbies are the motivation to actively participate in sports dance. Some college students take meeting psychological requirements as their main tendency, showing direct interest, that is, the interest caused by sports dance itself. However, most college students are more clear about the purpose of sports dance exercise, and indirect interest has gradually become the main tendency, that is, they are interested in the performance of sports dance. If we realize that long-term body dance exercise can shape a good figure and improve the aesthetic level. On the basis of raising awareness, college students can strive to cultivate indirect hobbies and gradually develop good exercise habits.
4. Cultivate self-awareness of sports
To improve students' understanding of lifelong sports, the key is to improve their awareness of sports. What is put forward here is "self-sports consciousness", that is, the psychological process of thinking, emotion, behavior, personality and cognition, feeling, evaluation and adjustment of social communication and cooperation related to sports. "Self-sports consciousness" is the core of lifelong sports. Only by establishing self-awareness of physical education can we achieve the goal of lifelong physical education and consciously participate in physical exercise. How can we establish a correct sports self-awareness?
First of all, we should improve our rational understanding of sports dance on the basis of cultivating our interest and hobby in sports dance. College students should not only pursue their direct interest in sports unilaterally, but also have a comprehensive understanding of the purpose, significance and function of sports, so as to actively and consciously participate in sports dance exercises, change passivity into initiative, and truly become the main body of sports dance learning and various sports activities.
Second, we should know ourselves and the specific situation of our physical and mental development, such as physical fitness, sports ability and sports skills. , especially the differences between themselves and their peers, and be good at analyzing and judging their level and level in the group, so as to learn from each other's strengths and exercise sports dance in a targeted manner from their own reality.
Third, the self-awareness of sports is formed through repeated practice. In repeated and uninterrupted practice, deepen the emotional experience of sports dance, constantly improve the level of sports dance, and make sports dance exercise a conscious and active behavior.
In a word, sports dance class can improve students' body posture, make their movements more flexible, coordinated and rhythmic, not only make their bodies more fit, but also stimulate students' enthusiasm for learning and rejuvenate their mental outlook. Sports dance meets the sports needs of college students, which is conducive to improving the teaching effect and quality of the school, helping students to implement the idea of lifelong fitness and entertainment, and has a far-reaching impact on students' lifelong sports.
(Editor Lu Feng)