If you ask your roommate to stop snoring, there may be only one way, and that is to wake him up, otherwise others will not be able to sleep. If you don't wake up your roommate, he will continue to snore, leaving others at a loss. It would be better to fall asleep before him after waking him up.

People who snore do sleep soundly and steadily. It is very worrying that ordinary people and snorers sleep in the same room at night: when non-snorers lie down before falling asleep, roommates are already snoring and asleep. This kind of snoring will make the non-snorers in the same room sleepless all night, and they will be in a daze the next day, unable to work and study.

Hazards of snoring:

Few people used to care if snoring hurt me. After sleep became a research topic, scholars began to study the sleep situation of snorers. Studies have found that people who snore for a long time or snore heavily are often accompanied by sleep apnea syndrome, which leads to apnea during the whole sleep and the decrease of oxygen in the blood.

In other words, the oxygen inhaled all night is less than that of normal people, which will affect memory for a long time. It has been measured that the memory function of snorers is not as good as that of normal people, but the snorers themselves don't realize it. So now many scholars suggest that people who snore should make a polysomnography to see if there is sleep apnea syndrome, and if there is, it is necessary to carry out necessary treatment.

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