Nutritional value of kiwifruit;

1. Kiwi is the best fruit because it contains vitamin C. A kiwi fruit can provide more than twice as much vitamin C as a person needs in a day, so it is known as the "king of fruits".

2. Kiwifruit also contains good soluble dietary fiber. As a fruit, its most striking thing is its phytochemical sod with outstanding antioxidant properties. According to the research report of the United States Department of Agriculture, the comprehensive antioxidant index of kiwifruit ranks first among fruits, second only to niche fruits such as Rosa roxburghii and blueberry, and far stronger than daily fruits such as apples, pears, watermelons and oranges.

3. Among the top 26 fruits with the largest consumption in the world, kiwifruit has the most abundant and comprehensive nutritional elements. The content of Vc, Mg and trace elements in kiwifruit is the highest, which is an important nutrient for maintaining cardiovascular health. Among the top three fruits with low sodium and high potassium, kiwifruit ranks first because it is more fragrant and citrus has higher potassium content.

Extended data:

Matters needing attention in eating kiwifruit

1, depressed, often eating barbecue, often constipation is suitable for eating kiwifruit.

2, cancer patients, patients with hypertension, patients with coronary heart disease, patients with cardiovascular diseases, people with loss of appetite, indigestion, aviation, plateau, mines and other special workers are especially suitable.

3. loose stool caused by spleen deficiency, cold, malaria, cold-dampness dysentery, chronic gastritis, dysmenorrhea, amenorrhea, infantile diarrhea, etc. should not be eaten.

References:

Is kiwifruit high in nutritional value? What are the collocation taboos of kiwifruit? -People's Network