Taking Ningxia University as an example, through the teaching of basic physical education courses, students can master the basic techniques and skills of some projects; Master the characteristics of college students' physical and mental development and some basic common sense and principles of physical exercise; Cultivate interest and sense of competition, establish lifelong sports ideas and the habit of conscious exercise; Cultivate good ideological quality, good work style and the spirit of courage to struggle.
Learn the basic skills of some projects, gradually master the basic laws and characteristics of projects, strengthen the coordination, flexibility and interest in projects, so as to enhance physical fitness and lay the foundation for further study in the future. Learn some basic theoretical knowledge of physical education to understand and master some characteristics and laws of college students' physical and mental development; Some basic knowledge and principles of physical exercise, as well as ways and means of scientific exercise; Cultivate good habits of lifelong exercise and conscious exercise.
Extended data:
Relevant requirements and regulations of physical fitness teaching:
1. Fully understand the role of physical fitness courses in achieving the training objectives, and fully tap the sports culture value, curriculum knowledge value and sports fitness value of physical fitness courses.
2. Pay attention to communication and interaction with students, reform and innovate teaching methods and means, adopt diversified teaching methods, adopt heuristic teaching and research learning teaching methods, advocate mutual learning, and cultivate students' self-study ability and innovation ability.
Ningxia university-Ningxia university public physical fitness course syllabus