keep early hours

It can not only maintain vigorous energy, but also promote body metabolism and improve immunity.

2 exercise

Keep a good figure and bring a good mood. After sweating, you will find that your skin is getting better.

Step 3 invest in yourself

Insist on typing, reading and studying, establish your own learning system and make yourself better.

read aloud

Read aloud for twenty minutes every day to make yourself articulate and expand your knowledge.

Reading books

Set aside an hour to read every day. You may not see anything at first, but stick to it and your intellectual thinking mode will be far away from those who don't read.

Learning skills

Learning one more skill will be of great help to your life and work.

Stop procrastinating

Because it can't be solved if it is delayed. Before you do something, if you are slow to act for various reasons, you can do a mental calculation. 54.3.2. When 1 counts to1,act immediately.

8. Learn to break up.

Always clean up the sundries, a clean environment can make you feel comfortable and suddenly enlightened.

9. Keep a clean appearance

It doesn't matter if you are ugly, but you can't make yourself look ridiculous.

10. Cultivate interest

Cultivating a hobby can not only improve yourself, but also enrich your life.

1 1. Learn to answer suggestions.

Make a summary of what you did today before going to bed every day. Persistence and progress over time will keep you away from the people around you.

12. Stay away from mobile phones

Reduce video brushing. The number of times you play games, these things are just for entertainment and can't help you.

13. Leave the comfort zone

If you always do those simple things, you will be stuck forever.

14. Accounting

Set a budget for yourself, such as eating, shopping, daily expenses, keeping accounts every day, and not spending money in advance.

15. Expand the circle

Friends are indispensable in work and life. According to your hobbies, go to some activities in the same city.

16. Learn from excellent people

Learn from the experience and practices of outstanding people and find the gap. Only in this way can we make continuous progress and surpass ourselves.

17. Learn speaking skills

Learn some speaking skills. When others are talking, try not to interrupt, and listen patiently before you speak.

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Eating your own food is much healthier than take-away, which can not only exercise your cooking skills, but also have a healthy body.