Dance lessons for men and women refer to sports dance events in which students can learn and participate in modern dance. Modern dance is a kind of sports dance, which has strict footwork norms and requires the upper body and crotch to remain relatively stable and straight, and complete various dance movements such as forward, backward, sideways, rotation and modeling. The goal of male and female dance classes is to cultivate students' dance skills, coordination ability and stage performance ability, and provide opportunities for physical exercise and artistic expression.