Physical fitness is the material basis of people's life activities, labor and work ability. Strengthening China people's physique is an important foundation of China's socialist modernization. Carrying out adult physical fitness test is an important measure to implement the Sports Law of the People's Republic of China and the Outline of the National Fitness Program, based on adult physical fitness test.
Evaluate the physical condition and the effect of physical exercise, improve and urge the effective mechanism for adults to participate in physical exercise, scientifically guide adults to carry out physical activities, and continuously enhance the physical fitness of adults. Through the determination of adult physique, it will also lay a foundation for our national physique monitoring system to grasp the law of the development and change of adult physique in China.
Student test
Students' physical fitness test is one of the manifestations of the achievements of cultivating students' physical fitness in colleges and universities at all levels. Here is just an example of a college student.
According to the requirements of "Students' Physical Fitness and Health Standard", college students need to complete six tests, namely, height, weight, vital capacity, step test, 50-meter running or standing long jump (choose one), grip strength or sit-ups (girls) or sitting forward (choose one).
Five indicators are evaluated in the evaluation: height standard weight, vital capacity body mass index, step index, 50-meter running or standing long jump (choose one), grip body mass index or sit-ups (girls) or sitting forward (choose one). ?
The score after evaluation is 100, and the weighted score of each evaluation score is: height standard weight15; Step index 20 points; Vital capacity and body mass index 15; 30 points for 50-meter running or standing long jump; Grip strength, body mass index, sit-ups (girls) or forward flexion of sitting position by 20 points.