How to treat hypertension? Hypertension has become a chronic bad symptom of headache in today's life. If you don't control it and continue to consume your body, your symptoms will get worse. So how to treat hypertension? Come and have a look with me!

How to treat hypertension? 1 element is zinc, cadmium and magnesium related to hypertension?

Lack of certain trace elements or excessive toxic elements in the body will affect the rise and fall of blood pressure. It is found that when the ratio of zinc to cadmium in the body decreases, blood pressure will increase, and increasing zinc diet can prevent hypertension caused by extra bed. The incidence of hypertension in occupational workers who have been exposed to cadmium for a long time is higher than that in workers who have not been exposed to cadmium. Drinking tea can lower blood pressure, which is mainly related to the high zinc content and low cadmium content in tea. People who lack magnesium in their diet are prone to hypertension. Supplementing magnesium to patients with mild to moderate hypertension can lower their blood pressure. Intravenous magnesium preparation can also lower blood pressure, which may be because magnesium can stabilize calcium channels in vascular smooth muscle cell membrane, activate calcium pump, expel calcium ions, pump in potassium ions, limit the inflow of sodium, and reduce the release of β I adrenaline caused by stress, thus playing a role in lowering blood pressure.

Adjuvant treatment of hypertension by drinking tea

Hypertension patients, in addition to insisting on drug treatment, commonly used Chinese medicine tea also has an auxiliary treatment effect. Hawthorn tea: Hawthorn contains ingredients that promote digestion, lower blood fat, dilate blood vessels and lower blood pressure. Use 1 ~ 2 tablets of water every time you drink tea. Gouqi Tea: Besides lowering blood pressure, cholesterol and preventing arteriosclerosis, Lycium barbarum also has the functions of nourishing liver and kidney, moistening dryness and improving eyesight. Generally, the daily dosage is 9 grams, which can be taken by soaking in water. Chrysanthemum tea: The chrysanthemum used is chamomile, which is not bitter. It is better to make tea 3 grams each time, three times a day 1. It can also be decocted with Flos Chrysanthemi, Flos Lonicerae and Radix Glycyrrhizae for drinking tea, and has the effects of calming the liver, improving eyesight, and clearing away heat and toxic materials.

Antihypertensive drugs on the table

Studies have confirmed that Lentinus edodes can reduce blood cholesterol, prevent arteriosclerosis and vascular degeneration, and is an ideal food for preventing cardiovascular diseases. Containing hydroxyl and methylglutaric acid, it can inhibit the activity of cholesterol synthase in human body, thus inhibiting the synthesis of cholesterol. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol; Ginger contains an organic compound similar to salicylic acid. The diluent of this substance is blood thinner and anticoagulant, which has a good effect on lowering blood fat, lowering blood pressure and preventing thrombosis.

Ten methods of treating hypertension with tea

Hypertension is a common disease in middle-aged and elderly people. Patients should not only insist on drug treatment, but also often drink Chinese medicine to make tea, which can also play a good auxiliary treatment role. Chrysanthemum tea: All chrysanthemums should be chamomile, not bitter, especially the big white chrysanthemum or small white chrysanthemum produced in Suzhou and Hangzhou. Drink about 3 grams of tea each time, 3 times a day; You can also drink tea with chrysanthemum, honeysuckle and licorice, which has the special effects of calming the liver and improving eyesight, clearing away heat and detoxifying. It has obvious curative effect on patients with hypertension and arteriosclerosis. Hawthorn tea: Hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure. At the same time, drinking hawthorn tea regularly has obvious auxiliary effect on treating hypertension. The drinking method is to make tea with fresh hawthorn fruit 1-2 tablets several times a day.

Taking vitamin C every day can reduce high blood pressure.

Studies have shown that daily vitamin C supplementation can significantly reduce hypertension. The supplement of vitamin C should be 500 mg per day. The research was conducted by scientists from Boston University School of Medicine and Oregon State University, and was supported by the National Institutes of Health. Hypertension is a worldwide disease, which can lead to heart disease and stroke in severe cases. Scientists believe that this is an important discovery, especially for patients with hypertension, who can cooperate with doctors to lower their blood pressure to an acceptable range without the side effects of ordinary drugs. Don't underestimate vitamin C, it only costs a little money every day. It is as effective as some prescription drugs to lower blood pressure. In the experiment, taking 500 mg of vitamin C every day, after one month, the high and low pressure decreased by 9%. Generally speaking, the patient's high pressure dropped from 155 to 142, and the low pressure dropped from 87 to 79.

What do you know about antihypertensive fruits?

In recent years, the upsurge of "fruit therapy" has arisen abroad. Scientists use fruits to prevent and treat cardiovascular diseases, and can inhibit the growth of carcinogenic nitrosamines and the proliferation of cancer cells, thus producing the activity of some enzymes. Oranges contain vitamin C, citric acid, glucose and other nutrients 10. For hypertension caused by chronic hepatitis, oranges can improve liver detoxification and accelerate the treatment of digestive dysfunction caused by cholesterol. Apples contain malic acid, citric acid, vitamins A, B, C and so on 10. Eating apples regularly can improve arteriosclerosis and is beneficial to hypertensive patients with too much salt. Bananas contain starch, pectin, vitamins A, B, C, E and other substances. Can clear away heat, lower blood pressure, induce diuresis and relieve hangover. Water chestnut contains crude protein, calcium, phosphorus, iron, vitamin C and other nutrients. Medicinal fresh water chestnut has good antihypertensive and expectorant effects. Hawthorn can dilate blood vessels and lower blood pressure and cholesterol. Proteolytic enzymes extracted from pineapple juice have been used as anti-edema and anti-rheumatoid drugs in clinic. Eating pineapple regularly can enhance the hydrolysis of cellulose in the body. Fresh plum is rich in citric acid, malic acid and succinic acid, which has the functions of lowering blood pressure, sleeping, clearing away heat and promoting fluid production.

How to treat hypertension? Eating high blood pressure often has many benefits.

1 Apple

nutritive value

Vitamin C in apples is a protector of cardiovascular system and a healthy element for patients with heart disease.

People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples. Therefore, some scientists and doctors call Apple a "comprehensive and healthy fruit" or a "general practitioner". The air pollution is serious. Eating more apples can improve the respiratory system and lung function and protect the lungs from dust and smoke in the air.

Apple is rich in potassium salt, which can be combined with sodium salt in the body to exclude it from the body. In addition, apples can also prevent the increase of cholesterol in blood and reduce the sugar content in blood.

2. Hawthorn

Medicinal value

Hawthorn and Lycium barbarum 15g. Brew in boiling water for 2 hours. Drink it often, several times a day. It can nourish the brain and kidney.

Take a proper amount of fresh hawthorn, remove the core and mash it, apply it to the affected area and wrap it with gauze. Especially suitable for patients with chilblain without ulcer, which can be cured in 3 days generally; If the skin is ulcerated, change the dressing 1 time in 2 ~ 3 days, and generally it will be cured in 7 days.

9 grams of hawthorn, 6 grams of licorice, and 2 capsules of boat-fruited Sterculia, brewed with boiling water instead of tea, 65438 0 doses per day.

Soak 30 grams of burnt hawthorn (60 grams of fresh hawthorn) in water, then decoct it twice with appropriate amount of water, remove residue and take juice, and combine the decoctions about 1500 ml. When in use, slightly heat the liquid medicine, rinse a small amount in the throat for several times, and slowly swallow it, daily 1 dose. Don't talk loudly during the treatment and keep quiet for 2 weeks.

Hawthorn, white chrysanthemum 65438 00 g, cassia seed 65438 00 g, decocted with water instead of tea, 65438 00 g per day.

Hawthorn can dilate coronary artery, relax blood vessels, remove fat and improve atherosclerosis.

3. Kiwifruit

Kiwifruit is the fruit of Kiwifruit. Because its vitamin C content ranks among the best among fruits, a kiwi fruit can provide more than twice a person's daily vitamin C requirement, and is known as the "king of fruits". Kiwi also contains good soluble dietary fiber. As a fruit, the most striking thing is its phytochemical sod with outstanding antioxidant properties. According to the research report of the United States Department of Agriculture, the comprehensive antioxidant index of kiwifruit ranks first among fruits, second only to niche fruits such as Rosa roxburghii and blueberry, and far stronger than daily fruits such as apples, pears, watermelons and oranges. It is quite representative in the third generation of fruits, such as blueberries.

Kiwi fruit juice treats hypertension, angina pectoris and arrhythmia, and prevents ischemic cerebrovascular disease and cerebral arteriosclerosis.

4.watermelon

Nutritional analysis

Watermelon can relieve heat and thirst: Watermelon contains a lot of water. When you have fever, thirst, sweating and irritability due to acute fever, eating a sweet, sandy and moist watermelon will immediately improve your symptoms. Sugar and salt contained in watermelon can induce diuresis and eliminate kidney inflammation, and protease can transform insoluble protein into soluble protein, which can increase the nutrition of patients with nephritis. Watermelon also contains substances that can lower blood pressure. After eating watermelon, the urine volume will increase obviously, which can reduce the content of bile pigment and make the stool unobstructed, which has a certain effect on treating jaundice. Fresh watermelon juice and smooth melon skin increase skin elasticity, make people younger, reduce wrinkles and add luster.

Watermelon juice is rich in protein, glucose, fructose, sucrase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphoric acid, calcium, iron and crude fiber, which has a good curative effect on hypertension.

5. Mulberry

Nutritional analysis of mulberry;

Mulberry for preventing arteriosclerosis contains fatty acids, mainly linoleic acid. Composed of stearic acid and oleic acid, it has the functions of decomposing fat, reducing blood lipid and preventing arteriosclerosis.

Strengthening spleen and stomach and helping digestion Mulberry contains nutrients such as tannic acid, fatty acid and malic acid, which can help the digestion of fat, protein and starch, so it has the functions of strengthening spleen and stomach and helping digestion, and can be used to treat diarrhea caused by indigestion.

Nutritive mulberry contains a lot of vitamins, carotene and trace elements, which can effectively expand human blood volume and is suitable for patients with hypertension and gynecological diseases.

Mulberry with black hair not only contains a lot of nutrients needed by human body, but also contains black hair elements, which can make hair black and shiny, so it can be used for beauty.

Anti-cancer and anti-cancer mulberry can prevent the spread of tumor cells and avoid canceration. Efficacy: Mulberry is cold and produces fluid, and rock sugar is flat and nourishing, which can cure dry stool caused by insufficient intestinal fluid.

Mulberry fruit, mulberry technology and mulberry bark have diuretic and antihypertensive effects.

6.papaya

nutritive value

1, papaya is warm and sour, calms the liver and stomach, relaxes tendons and collaterals, activates bones and muscles and lowers blood pressure. Papaya fruit is rich in 17 kinds of amino acids, calcium, iron, papain, papain and so on.

The content of vitamin C in papaya is very high, which is 48 times that of apple.

4. Papaya can eliminate toxins such as peroxides in the body, purify the blood, and prevent and treat liver dysfunction, hyperlipidemia and hypertension.

5. Papaya has anti-tumor effect, which can prevent the synthesis of nitrosamine, a carcinogen in human body, and has strong anti-cancer activity on lymphoblastic leukemia cells.

6. Enzymes in papaya can help decompose meat, reduce the workload of gastrointestinal tract, help digestion, prevent constipation and prevent cancer of digestive system.

7. Papaya can balance and strengthen the physiological and metabolic balance of hormones in adolescents and pregnant women during pregnancy, and moisturize and beautify.

Contains more than 17 kinds of amino acids and various nutrients, which can soften blood vessels.

7.strawberries

efficacy

1. Carotene contained in strawberry is an important substance for synthesizing vitamin A, which has the functions of improving eyesight and nourishing liver.

2. Strawberries have certain nourishing and conditioning effects on gastrointestinal tract and anemia.

3. Strawberry can not only prevent scurvy, but also prevent and treat arteriosclerosis and coronary heart disease.

Rich in vitamins and pectin, it can prevent and treat atherosclerosis and coronary heart disease, and has certain curative effect on hypertension.

8.apricot trees

nutritive value

Immature fruit contains more flavonoids, which can prevent heart disease and reduce myocardial infarction.

2. Apricot is the fruit with the richest vitamin B 17, which is an extremely effective anticancer substance, only killing cancer cells and having no toxicity to normal and healthy cells. Apricot trees are all treasures, and apricot fruits have good medicinal effects. Almond is more nutritious, containing protein 23% ~ 27%, crude fat 50% ~ 60%, sugar 10%, inorganic salts such as phosphorus, iron, potassium and calcium, and various vitamins. This is a good tonic.

Eating almonds has protective effect on the heart.

9. Persimmon

Persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, iron and zinc.

Tannic acid in persimmon can form compounds that the human body can't absorb with minerals such as calcium, zinc, magnesium and iron in food, so these nutrients can't be utilized, so eating more persimmon can easily lead to the lack of these minerals. Because persimmon has a high sugar content, people feel more full when they eat persimmon than when they eat the same number of apples and pears, which will affect their appetite and reduce their intake of dinner. It is generally believed that it is appropriate to eat no more than 200 grams of persimmons each time without fasting. Persimmon contains more pectin and tannic acid, which can react with gastric acid to form insoluble gel blocks, thus forming gastric stones.

Persimmon leaves contain a large amount, which has the functions of lowering blood pressure and protecting cardiovascular system. Persimmon contains more vitamins than ordinary fruits, which is of great benefit to heart disease, myocardial infarction and stroke. It contains a phenolic compound, which can prevent arteriosclerosis and reduce the incidence of cardiovascular diseases.

10, citrus

nutritive value

According to Kobayashi's research, citrus is rich in nutrients, with sugar content of 100g and calories of 150kJ. The content of vitamin C50mg and vitamin C per 100g is the highest, which is the best source of vitamin C supplementation for human body. Orange peel is rich in nutrition, especially vitamin B 1. Vitamin c, vitamin p and volatile oil, which mainly contain limonene and other substances.

Vitamin C in orange peel is much higher than that in pulp. Vitamin C is ascorbic acid, which plays an antioxidant role in the body, can lower cholesterol and prevent blood vessel rupture or bleeding. The combination of vitamin C and vitamin P can enhance the therapeutic effect on scurvy. Drinking orange peel tea regularly is beneficial to people with arteriosclerosis or vitamin C deficiency.

Among fruits, citrus contains the highest antioxidant components, which can prevent thrombosis. Regular consumption can prevent cardiovascular diseases.

1 1, walnut

Nutritional analysis

1. Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function;

2. Walnut kernel contains a lot of vitamin E, which can moisturize and blacken hair when eaten regularly, making the skin moist, smooth and elastic;

3. When you feel tired, chew some walnuts to relieve fatigue and stress;

Grams of food:

Walnuts should not be eaten with pheasants, nor should patients with pneumonia and bronchiectasis.

Walnut should not be eaten with wine. According to the Song Dynasty. Ma Zhi's "Kaibao Materia Medica" records that "eating walnuts makes people hemoptysis". It may be because walnuts are hot, eating too much produces phlegm fire, and white wine is also sweet and spicy, so eating together is easy to cause blood heat. Especially people with chronic hemoptysis should avoid eating. For example, patients with bronchiectasis and tuberculosis will have hemoptysis if they drink white wine, but they will also get sick if they don't eat it with walnuts.

Eating raw walnuts, longan pulp and mountain slag can improve heart function.