First of all, a fitted swimsuit.
A bathing suit must fit. If it is too big, it is easy to bring water when swimming, which will increase the load and resistance of the body and affect the swimming action? . Therefore, it is advisable to wear comfortable bathing suits and pants. As for quality, should middle-aged and elderly people choose pure wool or cotton wool products, and the color should be dark? Suitable. Young people can choose beach-style nylon swimming trunks, and the bright colors are better, which can increase the aesthetic feeling. Ha ha!
Second, the right swimming cap.
1, prevent hair loss, dirty the pool water, and keep the pool water clean. In addition, people's hands will not be entangled in their hair when swimming.
2. After wearing the swimming cap, the resistance is reduced.
3. Most swimming caps are brightly colored, which is convenient for lifeguards on shore to find.
4, plastic swimming cap, can prevent hair from excessive contact with the pool water, there is bleach in the pool water, which will hurt the hair, and swimming often without wearing a plastic swimming cap will turn yellow.
5. Wearing a swimming cap when swimming is a basic equipment and a basic courtesy, especially for women with long hair, so that their hair will not float around in the water and will not be easily torn off.
Third, swimming glasses.
If the water is not clean, bacteria can easily enter the eyes when swimming, causing pinkeye and so on. In order to prevent eye diseases, you need to wear a bathing suit.
Swimming glasses for swimming. For beginners, wearing swimming glasses can also correct the problem of being unable to open your eyes in the water.
The swimsuit, swimming trunks, swimming caps and goggles introduced in the above article are all necessary equipment for swimming, so be sure to get ready. Besides these, you can also prepare nose clips, earplugs and flippers according to your own preferences. If you are a beginner, you should also prepare a swimming ring for yourself to make your water safer.