First, change cognition.

People's emotional distress is not caused by trigger events, but an unreasonable explanation and evaluation of trigger events. If we change our unreasonable thoughts and adjust our cognition of the triggering events, the negative emotions will be changed and the result of "taking a step back and broadening the horizon" will be achieved.

Therefore, analyzing the causes of their bad emotions and consciously adjusting their understanding of the causes of bad emotions can alleviate their bad emotions.

Second, psychological counseling.

When you feel depressed, you can consult your parents, teachers, friends, etc. Or you can consult a professional psychological counselor to get rid of your bad emotions.

Third, learn to control.

Distraction is an effective way to control emotions. You can consciously shift your attention from the current object to other objects, so that your mood can be adjusted. If you are unhappy, you can listen to music, go for a walk with friends or do something that interests you. In addition, reasonable venting can also adjust emotions, and can calm emotions by telling, shouting and crying.

Fourth, appropriate catharsis.

Emotional expression is not only a kind of knowledge, but also an art. To express emotions correctly, we need to do the following:

First of all, be aware of the emotions of yourself and others. Only when you are aware of your emotions can you accurately express your feelings. At the same time, we should be able to further detect other people's emotions, detect and identify other people's emotions from nuances, and put ourselves in others' shoes.

Secondly, we should express our emotions in a timely and appropriate manner. After knowing your true feelings, you should express them appropriately. Don't express your dissatisfaction or anger in public, you can choose appropriate ways to express your inner dissatisfaction so as not to hurt people.

Finally, the expression of emotions should be appropriate. After knowing your true feelings, you should express them appropriately. Don't express your dissatisfaction or anger in public. You can choose to express your inner dissatisfaction in a harmless way on the right occasion.

It is very important for us college students to control their emotions. Whether college students can manage their emotions effectively directly affects their study, interpersonal relationship and physical and mental development.

In the face of negative emotions, students' common methods such as patience, escape and outburst can be alleviated, but they have little influence on emotional perception and role cognition. Schools should help college students to establish good emotional management through emotional management courses and the second class in schools, which is not only related to their psychological development, but also to their future development and success.