1. Exercise for 30 minutes four times a week.
You can learn to do yoga or take a deep breath.
3. Hug the people around you at least twelve times a day.
4. Get enough sleep for 8 hours within 24 hours every day.
5. Make more friends and spend more time with friends.
6. Think simply and focus on what you like to do.
7. Read more positive books, such as biographies of celebrities. Listen to more lectures and expand your knowledge. We must learn English well and pay more attention to the fresh knowledge of foreign universities.
Increasing one's knowledge and broadening one's horizons will increase one's self-cultivation and will not be affected by the environment, but will affect the people around him.
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