First of all, on the basis of ensuring sleep time, it is really not difficult to get up at six in the morning. Don't take it as a difficult thing. Basically, my schedule is to wash at ten o'clock in the evening and then go to bed to read a pillow book. I will fall asleep at eleven o'clock.

If you can't sleep well and have a roommate who stays up late, you need earplugs and eye patches! It's much easier when you get into the habit of getting up early.

I got up early at first because I was motivated and had a goal, because I wanted to change from the inside out, and it was easy to form this habit that I was willing to do.

It is important for you to know why you get up early if you want to start implementing it. What will you do after getting up early? What are you going to do in the meantime? Then plan the time reasonably.

1. What should I have done? For example, if you get up early, you want to read more books, organize your reading notes and exercise more, which will make you more motivated. Moreover, getting up early to study is the most suitable time. There are no miscellaneous voices, no external factors that can interfere with you, and my mind is clear.

The most important thing is never to delay. Think about it and get some sleep. It's still early, maybe an hour or even a morning, so the focus is on persistence and determination. We must stick to what we have decided! Habit is because of persistence!