First, running and listening to songs release stress.
When we are stressed, we can choose a suitable way to relieve stress, such as running in the playground. Running can release our stress, because running belongs to aerobic exercise. After the exercise, our brain will always be in a vibrant state, and whatever we do will make us full of confidence. Or listen to a song, listen to a cheerful song, divert our attention, so as to achieve the effect of relieving stress.
Second, tourism.
Many college students are far away from home to study, and all the cultures there are different from their hometown. When we are under great pressure, we can choose to travel, go outside to breathe fresh air, put unpleasant things behind us and appreciate cultural differences in different places. Traveling can not only release our stress, but also make us more confident. So when our pressure can't be released, let's take a solo trip.
Third, reading.
Reading can also relieve stress. There is a golden house in the book, and there is Yan Ruyu in the book. Whenever we are under great pressure, let's open our books and travel in the language. Feel the historical century of the ancients, appreciate the vastness of DJI and develop good reading habits. But we must never study in the dormitory, because the dormitory is a place to rest.
Fourth, talk to friends.
When we are stressed, we can tell our friends about our stress instead of hiding it in our hearts, so that we can relieve a great part of the stress. Maybe our friends can give us a solution, which is also a very effective way to release stress.