Just prepare some cold medicines, gastrointestinal medicines and some medicines for clearing heat and relieving pain for routine travel, such as Ganmao tablets, Ganmao granules, Xieliting, compound aspirin, chlorpheniramine and antibiotics. If you have no confidence in altitude sickness, you can prepare some anti-altitude sickness drugs: Rhodiola (taken at least 10 days in advance), Baifuning (to control the headache caused by altitude sickness) and Gao Yuan 'an. Standing drugs: Niuhuang Jiedu Tablet, Berberine, Perio, Cismin, Chengyunning; Anti-altitude sickness drugs: Nuodikang capsule, American ginseng (very useful for relieving extreme fatigue), quick-acting jiuxin pills; External use: Yunnan Baiyao, Wanhua oil, band-aid, cooling oil, essential balm, Shangshi Zhitong ointment, eye drops, cotton wool, gauze, bandage and white adhesive tape; Vitamins: Jinshi Erkang, Shanshu tablets and other vitamin tablets.

2. Food for Tibet

In order to prevent you from getting used to eating or getting stuck in the middle of the road, you can bring personal favorite foods and snacks such as chocolate, beef jerky, mustard tuber and biscuits, preferably high-calorie foods. You can also bring some chewing gum, because chewing gum can relieve tinnitus and headache, and be careful not to be too strong, which will cause dry mouth. If it is a self-help tour, you may go to no man's land. I suggest you bring compressed biscuits, which can save lives sometimes.

3. Daily necessities to be prepared when entering Tibet

Necessary items for Tibet tourism: sunglasses, sun hat, sunscreen, skin cream, lip balm, long-sleeved shirts, sweaters; For self-help tour or travel to Ali, northern Tibet and Sichuan-Tibet lines, it is recommended to bring: sleeping bag, down jacket, hiking shoes, slippers, toothbrush, toothpaste, towel, roll paper, paper underwear, disinfectant wipes, flashlight, waterproof matches, knife and rope.

4. Clothing and equipment to be prepared for entering Tibet

Because the ultraviolet rays in Tibet are particularly strong, it is best not to wear short-sleeved shirts and shorts, but to prepare sweaters. It is recommended to bring down jackets and thermal underwear in spring, autumn and winter, and you must bring down jackets when you go to Everest, Ali and northern Tibet all year round. The shoes are preferably hiking shoes or hiking shoes. If you are traveling by yourself with a backpack, jackets, rain clothes, quick-drying underwear and hiking shoes are all essential.