College students should learn the basic theoretical knowledge and skills of volleyball, understand the culture of volleyball, understand the characteristics and exercise value of volleyball, master simple technical principles, and gradually improve the movement quality of basic skills and the ability to comprehensively use the basic skills they have learned.
Be able to participate in volleyball competition, and use the most basic volleyball tactics in the competition, understand the most basic rules of volleyball competition, and know how to appreciate volleyball competition. When using volleyball skills and tactics, we should exercise and cultivate students' judgment, analysis, adaptability and collectivism spirit of unity, cooperation and tenacious struggle.
Volleyball is both competitive and entertaining, and people of different ages, genders and technical levels can participate in activities or competitions. Regular participation in volleyball can not only improve the functions of the central nervous system and internal organs, but also improve people's strength, speed, bounce, agility, endurance and other special physical fitness and sports ability. In a word, regular participation in volleyball matches can make people improve their health and physical fitness in excitement and pleasure.
Regular participation in volleyball training or competitions will help you learn a lot of means and methods to control your emotions and adjust your psychology, such as how to calm yourself down as soon as possible when you make continuous mistakes, and don't be discouraged; Calm and not discouraged when the score is behind; The key point is that self-confidence that is not soft in attack is to cultivate and exercise their good psychological quality.
In the volleyball match, it is judged that the ball can't land, and it must cross the net at most three times, so people who participate in the volleyball match should always be ready to make up for the ball that their companions failed to catch because of misjudgment or other reasons. In order to give full play to their offensive strength, they will not hesitate to run to save the ball and create convenient conditions for the next batter.
Therefore, regular participation in volleyball can cultivate people's excellent sports moral style and collectivism spirit of unity and cooperation.