First of all, the pressure:

When I go to school, I face heavy studies; Facing a severe job market when graduating; Is the work difficult? KPI？ Mission.

Second, measures:

1, running

In the book How Mental Workers Relieve Fatigue, it is written that running is a quick exercise to restore brain fatigue. Sweating while running can also make the whole body comfortable, and the brain will feel relaxed instantly without fatigue.

2. Make stress a positive stress.

Stress is a series of non-specific physiological and psychological reactions caused by things that need to be dealt with beyond the internal and external coping resources of individuals. Among them, the cognitive evaluation of stress stimuli plays a key role. If an individual makes a positive response through the evaluation of stressors, then this is positive pressure, and if an individual makes a negative response through the evaluation of stressors, then this is negative pressure. We can change negative pressure into positive pressure by changing our understanding.