Learning experience of psychology course model essay, one semester, I choose? Mental health of college students? This is an elective course. There was no other reason for choosing this course at first, because there were many students who chose this course, and I heard that the teacher was not very strict. So I took this course. After that, after teachers' earnest and vivid teaching, I realized the importance of mental health and learned a lot of new knowledge and self-awareness.
First of all, I realize that real health is a perfect state of physical, psychological and social adaptation. This is the definition of health by the United Nations World Health Organization.
Broadly speaking, mental health refers to an efficient, satisfactory and sustained mental state. In a narrow sense, mental health refers to the integrity and coordination of people's basic psychological activity process data, that is, the integrity and coordination of cognition, emotion, will, behavior and personality. At this time, the standard of mental health is defined as follows: first, there is enough adaptability; Second, we can fully understand ourselves and make a moderate evaluation of our abilities; Third, the reality of life goals; Fourth, not divorced from the real environment; Five, can adhere to the integrity and harmony of personality; 6. Be good at learning from experience; Seven, can adhere to good interpersonal relationships; Eight, can moderately vent emotions and control emotions; Nine, under the premise of not violating the interests of the group, you can play a limited role of personality; Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals, and keep pace with the society. However, our college students are very plastic, which is an important stage in the formation of outlook on life and values, so the psychological health education of college students should be paid enough attention.
In psychology class, we did a lot of psychological tests to let us know ourselves clearly. We use a group of seven or eight people to facilitate communication between students and teachers. I remember the first class was to introduce ourselves and get to know each other. We also evaluated ourselves and each other's personalities. Evaluate their criminal psychology and revenge psychology in the situation. What else is there? My little zoo? 、? Spend the rest of your life in the cave? 、? Comment on the story of the watchmaker and pharmacist? Activities such as, both interesting and vivid, and full of philosophy. Not only deepened the mutual understanding between students, but also had a clearer understanding of themselves.
I learned a lot from the course of mental health. Teachers expounded some psychological problems that college students may encounter during their school days, such as adaptation psychology, self-awareness, learning psychology, interpersonal psychology, emotional management, personality psychology, emotional and sexual psychology, network psychology, professional psychology and so on. The interaction of analysis, explanation and discussion in the classroom makes me, as a member of college students, have a more comprehensive and systematic understanding of psychological knowledge, and then make a preliminary judgment on my own psychological fluctuations, so as to correctly deal with psychological fluctuations and deepen my self-understanding. The teacher also introduced us to modern times? Micro expression? Knowledge. Micro-expression refers to the expression that people make in a very short time. This expression reflects people's true emotions, but it is not easy for ordinary people to capture them. Through micro-expressions, we can also know each other's true emotions, which is conducive to communication and real communication between the two sides.
Finally, we should realize that good psychological quality is the primary construction factor for modern people to pursue success. It is not only the foundation of a healthy life, but also the starting point of a successful life. Excellent psychological quality means that you need to cultivate yourself into a person with high emotional intelligence, stable mood, more and more perseverance, good mentality and enterprising spirit. Excellent psychological quality includes not only personality factors such as temperament, but also acquired factors such as cultivation and thinking. However, under the requirements of today's times, only people with real mental health can step by step to the peak of success. We contemporary college students should bear in mind that if we are more tempered and less comfortable when we are young, we will be less cowardly and incompetent and more strong and confident in the years to come. Only in this way can we give full play to our potential and make our life more exciting and fruitful! Life will not always be smooth sailing and everything goes well, but if we always treat life with an enterprising attitude and the world with gratitude, we must make ourselves happy under any circumstances!
Learning experience model of psychology course After studying in College Psychology II this semester, I have a necessary understanding of psychology knowledge. First of all, I have a necessary understanding of the history of psychology, and then I have learned some knowledge of group activities, and I have also learned a lot about life in the process of participating in activity classes. In group activities, everyone opens their hearts to each other and actively participates in group activities, which once again shows the strength of the group?
In the activity class of psychological counseling, I realized the fragile side of people's hearts. Sometimes, heart-to-heart communication can make people feel the joy of communication. The imitation of our psychological counseling sometimes makes people feel like a show, but everyone's sincere heart can't help but be moved. For the first time, I felt the joy of helping others.
Activity class is an effective form of implementing quality education and an important way to integrate theory with practice. It can mobilize the excitement of students' learning, enliven the classroom atmosphere and truly achieve the effect of educating people. Let students receive education and inspiration in real, positive, vivid and innovative activities, and promote the combination of knowledge and practice. In the process of actively participating in teaching, students have stimulated their feelings, understood the truth, condensed their feelings and formed their beliefs, and then they need to express themselves with actions. At this time, teachers should guide and encourage students to project healthy and noble emotions and provide them with opportunities and places to show their self-behavior.
This semester, I also participated in the psychological association of our school-Qin Xingang, which is a warm family. Everyone worked hard together, not only learned a lot of psychological knowledge, but also provided psychological services for other students. Unusually, this year's 5.25 activities deeply touched me. The intimate conversation between teachers and classmates made me learn a lot from my classmates, and also allowed me to apply what I learned in psychology class to practice there, so as to apply what I have learned!
After completing the study of college psychology (II), I have made a preliminary plan for my four-year college life, future road and career.
It can be seen that psychology is of great help to our college students. We can use this knowledge in our life, study and communication.
I am very interested in this elective course. I have a feeling that I am involuntarily attracted by the teacher, rather than forcing myself to concentrate on the class. Visible psychology really has its charm!
Although my elective course in psychology is over, the study of psychological knowledge is not over yet. Perhaps psychology has nothing to do with my future career, but psychological knowledge will help me for a long time, even for life.
As a special group, the three students of Fan Wen often face various psychological pressures in their daily life and study. All kinds of psychological pressures accumulate together, which will cause psychological obstacles over time. As the son of heaven, mental health is the foundation of academic achievement, career success and happy life. Therefore, it is urgent to carry out mental health education in colleges and universities. Mental health education can prevent mental diseases and physical and mental diseases, clear students' minds in time, relieve pressure and guide the direction.
So as a college student, how to determine whether the psychology of yourself or people around you is normal? There are three basic principles: first, whether the psychological and social environment tends to be consistent. Secondly, whether psychological and behavioral actions tend to be consistent. Whether people's mood is stable at a stage.
If a person has a big emotion that is contrary to the above, then he may have the necessary psychological obstacles. So what is psychological disorder? Refers to mental illness or slight psychological disorder. Most contemporary college students appear because of physical and mental fatigue, tension, psychological conflicts, sudden problems or contradictions that are difficult to coordinate. The time is short and the degree is slight, and it disappears or slows down with the changes of the situation. Others are long and heavy, and eventually they have to drop out of school or even drop out of school. Its manifestations are also varied, mainly in the psychological activities and behaviors at the moment. Psychological activities, such as hypersensitivity or hypoesthesia, abnormal somatosensory perception, illusion, hallucination, forgetfulness, paranoia, unfamiliar words, vague consciousness, disordered psychological characteristics, and difficult to get along with. Anxiety, indifference, stubbornness, aggression, heavy heart, disheartened, and even pain. The above emotional state is obviously not conducive to the development of college students, so it is necessary for college students to learn self-psychological adjustment and realize mental health. We can start from the following aspects:
1, enhance learning interest and curiosity. Learning is the main task of college students. With the interest in learning, we can consciously jump into the vast ocean of knowledge and invite them to swim, desperately absorb new knowledge and develop various skills to improve our own quality and better adapt to the needs of social development.
2, adhere to a good mood and optimistic mood, college students should adhere to an enterprising and optimistic mood, cheerful mood, full of confidence and expectation for the future, when they encounter sadness and sorrow, they should learn to self-adjust, moderately express and control their emotions, so as to win without arrogance, lose with grace, be ecstatic and worry.
3. Take the initiative to conduct psychological counseling when necessary. School psychological consultation is an important way to improve students' psychological health and optimize their psychological quality, and it is also an important part of psychological quality education. With the passage of time, psychological counseling has been recognized and understood by more and more people, and more and more colleges and even middle schools have begun to set up psychological counseling institutions. Psychological counseling can guide students to reduce inner contradictions and conflicts, solve their worries and difficulties, and develop their physical and mental potential. It can also help students understand themselves correctly, grasp themselves and adapt to the external environment effectively. Therefore, when we feel depressed, we should communicate with psychological counselors in a timely and active manner.
As socialist builders and successors, college students need to constantly improve their psychological quality, develop in an all-round and healthy way, meet various challenges in the future with good psychological quality, and make contributions to the prosperity of the motherland.