Nonsense, a professor of psychology at Jilin University, said that these nightmares may make people easily depressed, depressed and worried, and even induce various latent chronic diseases, so they must be adjusted in time. Gao Chunhong, an expert in psychological education in Xi and a teacher of Xi Railway Vocational and Technical College, suggested in an interview with Xi Evening News that candidates should treat the college entrance examination rationally and not be afraid to escape the care and discussion of others. At the same time, candidates can actively communicate with their parents, relatives and friends to express their negative emotions; You can also distract yourself by doing something you are interested in, such as participating in some meaningful social practice activities. In addition, Gao Chunhong reminded candidates that after the college entrance examination, they can properly maintain the rules of life and rest during the review period, use this time to sum up their middle school time and imagine their future college life.
For those who have graduated for many years, but still often dream of returning to the college entrance examination, they should also make necessary psychological adjustments and learn to decompress themselves.