2. Personally, I suggest that you must put your mobile phone aside to charge, don't keep looking, lie in bed, be calm, then close your eyes and begin to recall everything about you today. It's like watching you do everything with your own eyes, starting with getting up, dressing, brushing your teeth, going to the toilet, eating breakfast, socializing, etc. And I have severe insomnia myself. You usually have to remember breakfast before you fall asleep.
This is just for my usual use. I usually lie quietly in bed, just waiting to fall asleep quickly, but because everyone's schedule at school is different, it usually takes a long time to be woken up. Also, you need to find out the reason, and see if you are stressed, thinking a lot of things, sleeping too much during the day, being energetic at night, or reading novels and being influenced by character stories. If it takes a long time and cannot be adjusted, it is recommended to see a doctor.
3. But occasionally I will have the same problem as you, because when I get to school, my roommate goes to bed very late every day, then plays games loudly, and always takes a shower and washes his hair after 12 o'clock. After washing my hair, I want to blow dry it. Anyway, the schedule is different. Then because there are so many morning classes in my schedule, I can't sleep whenever my roommate turns on the light or taps on the keyboard, especially after a while. I basically gave up this night, so I won't be sleepy at all. I am a person who is very concerned about my health. Before eleven o'clock tomorrow, I will put down my mobile phone, quietly want to do something during the day, and then hypnotize myself, so I always want to keep a good habit of work and rest. In this way, I sleep every day, but it may also be because I am too sensitive and have psychological problems. I just can't make too much noise anyway. Or wake me up, I'll wake up, and then I can't sleep. I also want to rent a house to sleep outside. But because the university is not so good, I am in hot water every night, and I can't sleep well at night, which seriously affects my own affairs during the day. Class is also listless, especially sleepy during the day. Then I will lie in bed with earplugs and think about the day slowly, so that my sleep will get better slowly, but occasionally.
There are some main reasons for insomnia, which depends on living habits, because playing mobile phones and games for a long time makes our brain and blood spirit in a state of tension for a long time, and then it will lead to nerve brain excitement over time. Cause insomnia.
How to improve insomnia needs specific analysis. People who stay up late for a long time to play games should try not to play games and brush videos before 1 1. They can go outside to breathe fresh air, walk slowly for ten minutes, then go back to bed, close their eyes, stop thinking and try to control their breathing and take a bath. Sweating promotes blood circulation. Strengthen blood supply and oxygen supply to the brain.