It is recommended to go to the hospital for epiphyseal line test. If it does not heal, it may increase. Usually, it is recommended that you actively supplement calcium, especially in your usual diet. It is recommended to eat more foods with high calcium content or can promote calcium absorption. Such as milk (human milk, milk, goat milk, etc.). ) is rich in calcium, which can be fully absorbed to improve the calcium content, and then actively exercise, such as high jump or pull-ups.
Incremental method
Food and nutrition.
There are seven elements in nutrition: protein, fat, carbohydrates, vitamins, water, cellulose and minerals, all of which are indispensable.
Because the growth rate is accelerated from May to1October, more nutrients must be consumed. Therefore, we should grasp the best opportunity for human growth. Nutritionists believe that all kinds of nutrition should be supplemented in time to promote the needs of human growth and development and enhance disease resistance. In Mysterious May, parents should pay attention to the following points:
Supplement protein.
Protein is the foundation of life, and the proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows, the more it needs to supplement protein. Fish, shrimp, lean meat, eggs, peanuts and bean products are rich in high-quality protein, so we should pay more attention to supplement them. In addition, there are too many medicines in hospitals on the market, so don't be credulous.