Scientifically speaking, boys stop developing at the latest age of 25, and girls stop developing at the latest age of 23. However, there are many examples of growing taller after this. A few years ago, there was a very popular example of growing taller through exercise on the Internet: Yang Yunfeng's Diary of Growing taller.
The following is taken from the original diary of Yang Yunfeng:
I am 25 years old and my name is Yang Yunfeng. I am a college student. You may think I'm smarter. Only I know that I studied day and night in high school for three years and got this hard-won college admission notice. Maybe it's also because high school studies day and night and lacks exercise. When I entered the university, my height was only 163cm. At that moment, I knew a new problem was in front of me. Maybe everyone has enough nutrition now. Looking around, there is nothing smaller in our dormitory than 173cm.
There are a lot fewer courses in college than in high school, and I began to have more free time. I heard that exercise can be increased, so every night, I go to the playground. Rabbits jump 100 times, sit-ups 50 times, push-ups 20 times and pull-ups 15 times. This lasted for a year, and my height didn't change, but insomnia finally didn't bother me anymore.
I learned from a classmate that I need to give myself a reasonable plan to grow taller, which is not only exercise, but also a nutrient to help me grow taller. On the premise of exercising every day, I can eat some nutrients properly and absorb nutrients better. Besides, I should also pay attention to sleep. You can't play games all night. I will fall asleep at 1 1, because the night is the prime time for growth hormone secretion. Later, through hard work, with the mentality of giving it a try, I insisted on exercising and my physical condition was better. After 4 months of treatment, I grew 5cm.
Maybe everyone's situation is different, but I believe everyone will encounter bottlenecks. The first month had little impact. After the second month, I met my bottleneck, but I didn't give up. At 4 months, my height increased by 5cm. Although we have graduated, my height is still the lowest compared with my previous roommate, but for myself, 168cm is enough, because I didn't expect that 24 years old would still be effective. Now I will share my experience with you, and I hope my story about Yang Yunfeng can also help you. Good luck to everyone!
Are you a little excited to see this example? Next, let's take a look at what we need to pay attention to in the increase.
1. If you want to grow taller, please keep enough sleep and don't stay up late. Sometimes you may kick your legs when you sleep, which is the prediction of growth. ?
2. In terms of diet, you can choose milk as a drink. I recommend skim or low-fat milk for fear of getting fat. The advantage is to supplement calcium, and drinking at night can also improve sleep. Meat with high content in protein is the recommended food. Of course, a balanced diet is also important. Don't be picky about food. ?
3. bask in the sun, bones seem to be very similar to plants. Enjoying the sunshine has a certain influence on height.
4. Exercise. Sports that need to jump are preferred. For example, basketball, every new day, people's joints will have a substance. After a day's running-in, it will be consumed, and this consumption will be minimized through exercise. So that it can be firmly absorbed into bones during sleep. That's why some people ask why it is higher in the morning than in the evening.
Supplement: Skipping rope is good. Staying up late is harmful to your health. Try to be active. No high-tech machine can predict how much it will grow.
The height of human body mainly depends on the growth and development of long bones, especially the strong bones and fat bones of femur and calf. Here are five recommended foods to help you grow taller:
(1) Milk is a total nutrient, which is rich in protein, amino acids, calcium and phosphorus. , which is extremely beneficial to the increase;
(2) Spinach is a treasure house of vitamins. Eating100g spinach every day can meet the needs of growth and development. In addition, you can eat more rapeseed, lettuce and pepper with more vitamins;
(3) Carrots contain a lot of vitamins B 1, B2, B 12 and pharyngeal acid, so they are called Red Golden Flowers. It is very beneficial to add100g carrots to children's dishes every day. ?
(4)? The contents of vitamin A, vitamin B 1 and vitamin C in citrus are three times that in apple. So limes, oranges, oranges and lemons are all citrus foods. Eat two fresh citrus fruits every day. Very good;
(5) Sardines are the treasure house of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus.
In addition: half of the height is caused by some genetic factors. Of course, half of them depend on their own efforts. Here I would like to warn the male compatriots who want to grow taller, please be sure to quit masturbation first, and then want to grow taller! ! As the saying goes, the kidney governs the bone. If you don't quit masturbation, even if you implement the best increase plan, it won't have any effect. The body has lost its essence. If you want to increase it, remember to quit masturbation! !
Finally, I hope you don't care too much about your height and don't feel inferior because you are short. To build up self-confidence, you have no advantage in height, so compare it with other advantages. You will find that you have much more than your height.